Herb-Crusted Seared Tuna with Citrus Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Slaw

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Slaw

Enjoy a vibrant and refreshing dish featuring a perfectly seared tuna steak encrusted with fresh herbs, served alongside a zesty citrus slaw that balances flavors with crisp cabbage and bright orange segments. This dish offers a delightful blend of textures and a burst of tangy notes, making it a satisfying and healthful meal.

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NUTRITION

367kcal
Protein
34.5g
Fat
15.7g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak (142g)

1 cup shredded Green Cabbage (89g)

1/2 Orange, segmented (131g)

1 tbsp Extra Virgin Olive Oil (15g)

1 tbsp Lemon Juice (18g)

1 tbsp Fresh Mixed Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with salt and pepper. Pat chopped fresh mixed herbs onto the surface to form a crust.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Sear the tuna steak for about 1.5 to 2 minutes on each side for a rare to medium-rare finish, adjusting time as needed for desired doneness. Remove from pan and let rest.

  • 4

    In a bowl, combine the shredded cabbage and orange segments. Drizzle with lemon juice and the remaining olive oil, and toss to coat evenly.

  • 5

    Season the citrus slaw with a pinch of salt and pepper to taste.

  • 6

    Plate the seared tuna alongside a generous serving of citrus slaw. Slice the tuna if desired and serve immediately.

Herb-Crusted Seared Tuna with Citrus Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Slaw

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Slaw

Enjoy a vibrant and refreshing dish featuring a perfectly seared tuna steak encrusted with fresh herbs, served alongside a zesty citrus slaw that balances flavors with crisp cabbage and bright orange segments. This dish offers a delightful blend of textures and a burst of tangy notes, making it a satisfying and healthful meal.

NUTRITION

367kcal
Protein
34.5g
Fat
15.7g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak (142g)

1 cup shredded Green Cabbage (89g)

1/2 Orange, segmented (131g)

1 tbsp Extra Virgin Olive Oil (15g)

1 tbsp Lemon Juice (18g)

1 tbsp Fresh Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with salt and pepper. Pat chopped fresh mixed herbs onto the surface to form a crust.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Sear the tuna steak for about 1.5 to 2 minutes on each side for a rare to medium-rare finish, adjusting time as needed for desired doneness. Remove from pan and let rest.

  • 4

    In a bowl, combine the shredded cabbage and orange segments. Drizzle with lemon juice and the remaining olive oil, and toss to coat evenly.

  • 5

    Season the citrus slaw with a pinch of salt and pepper to taste.

  • 6

    Plate the seared tuna alongside a generous serving of citrus slaw. Slice the tuna if desired and serve immediately.