Crispy Baked Eggplant Parmesan Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Eggplant Parmesan Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Baked Eggplant Parmesan Sandwich

Enjoy a delightful twist on a classic favorite with this Crispy Baked Eggplant Parmesan Sandwich. Tender, seasoned eggplant is baked to perfection with a crunchy coating, layered with melted part-skim mozzarella, savory grated Parmesan, a rich marinara sauce, and lean turkey slices all nestled between a hearty whole wheat bun. Garnished with a touch of fresh basil, this sandwich offers a balanced profile that hits the spot whether you're enjoying a hearty breakfast, a satisfying lunch, or a comforting dinner.

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NUTRITION

405kcal
Protein
42.9g
Fat
9g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Eggplant

1 large Egg White

1 Whole Wheat Bun

1.5 oz Part-Skim Mozzarella Cheese

1 tbsp Grated Parmesan Cheese

1/3 cup Marinara Sauce

2 oz Sliced Turkey Breast

3 Fresh Basil leaves

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PREPARATION

  • 1

    Preheat your oven to 425°F. Slice the eggplant into 1/4-inch thick rounds.

  • 2

    Lightly brush both sides of the eggplant slices with the egg white to help the coating adhere.

  • 3

    Place the eggplant slices on a baking sheet lined with parchment paper and bake for 20 minutes until they are tender and slightly crispy.

  • 4

    While the eggplant bakes, warm the marinara sauce in a small saucepan over low heat.

  • 5

    Once the eggplant is done, assemble the sandwich by layering the baked eggplant, turkey breast slices, melted mozzarella, a sprinkle of grated Parmesan, and a spoonful of marinara sauce on the bottom half of the whole wheat bun.

  • 6

    Finish with fresh basil leaves and cover with the top half of the bun. Optionally, return the assembled sandwich to the oven for 3-5 minutes to slightly melt the cheese further.

  • 7

    Serve immediately and enjoy your flavorful, balanced meal.

Crispy Baked Eggplant Parmesan Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Eggplant Parmesan Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Baked Eggplant Parmesan Sandwich

Enjoy a delightful twist on a classic favorite with this Crispy Baked Eggplant Parmesan Sandwich. Tender, seasoned eggplant is baked to perfection with a crunchy coating, layered with melted part-skim mozzarella, savory grated Parmesan, a rich marinara sauce, and lean turkey slices all nestled between a hearty whole wheat bun. Garnished with a touch of fresh basil, this sandwich offers a balanced profile that hits the spot whether you're enjoying a hearty breakfast, a satisfying lunch, or a comforting dinner.

NUTRITION

405kcal
Protein
42.9g
Fat
9g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Eggplant

1 large Egg White

1 Whole Wheat Bun

1.5 oz Part-Skim Mozzarella Cheese

1 tbsp Grated Parmesan Cheese

1/3 cup Marinara Sauce

2 oz Sliced Turkey Breast

3 Fresh Basil leaves

PREPARATION

  • 1

    Preheat your oven to 425°F. Slice the eggplant into 1/4-inch thick rounds.

  • 2

    Lightly brush both sides of the eggplant slices with the egg white to help the coating adhere.

  • 3

    Place the eggplant slices on a baking sheet lined with parchment paper and bake for 20 minutes until they are tender and slightly crispy.

  • 4

    While the eggplant bakes, warm the marinara sauce in a small saucepan over low heat.

  • 5

    Once the eggplant is done, assemble the sandwich by layering the baked eggplant, turkey breast slices, melted mozzarella, a sprinkle of grated Parmesan, and a spoonful of marinara sauce on the bottom half of the whole wheat bun.

  • 6

    Finish with fresh basil leaves and cover with the top half of the bun. Optionally, return the assembled sandwich to the oven for 3-5 minutes to slightly melt the cheese further.

  • 7

    Serve immediately and enjoy your flavorful, balanced meal.