Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a crisp, tangy twist on classic orange chicken. Juicy chicken breast is lightly marinated in zesty orange juice and spices, then coated in a crunchy panko breadcrumb crust and air-fried to perfection. The result is a satisfying balance of savory, sweet, and tangy flavors, making it a delectable and wholesome meal.

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NUTRITION

362kcal
Protein
44.0g
Fat
5.8g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Panko Breadcrumbs

1 large Egg White

1/3 cup Orange Juice

1 tsp Orange Zest

1/2 tsp Garlic Powder

1/2 tsp Ginger Powder

Salt and Pepper, to taste

Cooking Spray

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Slice the chicken breast into bite-sized pieces for faster and more even cooking.

  • 3

    In a bowl, combine the orange juice, orange zest, garlic powder, ginger powder, and a pinch of salt and pepper.

  • 4

    Marinate the chicken pieces in the mixture for 15 minutes to infuse flavor.

  • 5

    In a separate bowl, lightly beat the egg white.

  • 6

    Place the panko breadcrumbs in another bowl.

  • 7

    Dip each chicken piece first into the egg white, then coat evenly with panko breadcrumbs.

  • 8

    Lightly spray the air fryer basket with cooking spray. Arrange the coated chicken pieces in a single layer.

  • 9

    Air-fry the chicken at 400°F for about 10 minutes, flipping halfway through until the chicken is golden and cooked through.

  • 10

    Optional: Drizzle with any remaining orange marinade or serve with a side of steamed greens for an extra burst of flavor.

Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a crisp, tangy twist on classic orange chicken. Juicy chicken breast is lightly marinated in zesty orange juice and spices, then coated in a crunchy panko breadcrumb crust and air-fried to perfection. The result is a satisfying balance of savory, sweet, and tangy flavors, making it a delectable and wholesome meal.

NUTRITION

362kcal
Protein
44.0g
Fat
5.8g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Panko Breadcrumbs

1 large Egg White

1/3 cup Orange Juice

1 tsp Orange Zest

1/2 tsp Garlic Powder

1/2 tsp Ginger Powder

Salt and Pepper, to taste

Cooking Spray

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Slice the chicken breast into bite-sized pieces for faster and more even cooking.

  • 3

    In a bowl, combine the orange juice, orange zest, garlic powder, ginger powder, and a pinch of salt and pepper.

  • 4

    Marinate the chicken pieces in the mixture for 15 minutes to infuse flavor.

  • 5

    In a separate bowl, lightly beat the egg white.

  • 6

    Place the panko breadcrumbs in another bowl.

  • 7

    Dip each chicken piece first into the egg white, then coat evenly with panko breadcrumbs.

  • 8

    Lightly spray the air fryer basket with cooking spray. Arrange the coated chicken pieces in a single layer.

  • 9

    Air-fry the chicken at 400°F for about 10 minutes, flipping halfway through until the chicken is golden and cooked through.

  • 10

    Optional: Drizzle with any remaining orange marinade or serve with a side of steamed greens for an extra burst of flavor.