Roasted Sweet Potato Quinoa Bowl with Crispy Chickpeas and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Sweet Potato Quinoa Bowl with Crispy Chickpeas and Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Roasted Sweet Potato Quinoa Bowl with Crispy Chickpeas and Grilled Chicken

Enjoy a hearty and vibrant bowl featuring tender roasted sweet potato, fluffy quinoa, crispy roasted chickpeas, and lean grilled chicken breast, all layered atop a bed of fresh spinach. This balanced meal offers a satisfying mix of textures and a burst of flavors from a light lemon-herb dressing.

Try 7 days free, then $12.99 / mo.

NUTRITION

551kcal
Protein
44.6g
Fat
12.7g
Carbs
65.3g

SERVINGS

1 serving

INGREDIENTS

100g roasted Sweet Potato

1/2 cup cooked Quinoa (approx. 92g)

1/2 cup Crispy Chickpeas (approx. 82g)

100g Grilled Chicken Breast

1 cup raw Spinach

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Herbs & Spices to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F. Cube the sweet potato, drizzle with a small amount of olive oil, and season with salt, pepper, smoked paprika, and garlic powder.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    Rinse and drain chickpeas, pat dry, and toss with a drizzle of olive oil and your favorite spices. Spread them on a separate baking sheet and roast for 20 minutes, stirring halfway through for even crispiness.

  • 4

    Cook quinoa according to package instructions if not pre-cooked.

  • 5

    Grill the chicken breast, seasoned lightly with salt, pepper, and garlic powder, on a grill pan or outdoor grill until fully cooked (approximately 5-7 minutes per side), then slice into strips.

  • 6

    In a bowl, combine the cooked quinoa, roasted sweet potato, crispy chickpeas, and fresh spinach.

  • 7

    Drizzle with lemon juice and, if desired, a touch more olive oil. Toss gently to mix the flavors.

  • 8

    Top the bowl with the sliced grilled chicken and serve immediately.

Roasted Sweet Potato Quinoa Bowl with Crispy Chickpeas and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Sweet Potato Quinoa Bowl with Crispy Chickpeas and Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Roasted Sweet Potato Quinoa Bowl with Crispy Chickpeas and Grilled Chicken

Enjoy a hearty and vibrant bowl featuring tender roasted sweet potato, fluffy quinoa, crispy roasted chickpeas, and lean grilled chicken breast, all layered atop a bed of fresh spinach. This balanced meal offers a satisfying mix of textures and a burst of flavors from a light lemon-herb dressing.

NUTRITION

551kcal
Protein
44.6g
Fat
12.7g
Carbs
65.3g

SERVINGS

1 serving

INGREDIENTS

100g roasted Sweet Potato

1/2 cup cooked Quinoa (approx. 92g)

1/2 cup Crispy Chickpeas (approx. 82g)

100g Grilled Chicken Breast

1 cup raw Spinach

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Herbs & Spices to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Cube the sweet potato, drizzle with a small amount of olive oil, and season with salt, pepper, smoked paprika, and garlic powder.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    Rinse and drain chickpeas, pat dry, and toss with a drizzle of olive oil and your favorite spices. Spread them on a separate baking sheet and roast for 20 minutes, stirring halfway through for even crispiness.

  • 4

    Cook quinoa according to package instructions if not pre-cooked.

  • 5

    Grill the chicken breast, seasoned lightly with salt, pepper, and garlic powder, on a grill pan or outdoor grill until fully cooked (approximately 5-7 minutes per side), then slice into strips.

  • 6

    In a bowl, combine the cooked quinoa, roasted sweet potato, crispy chickpeas, and fresh spinach.

  • 7

    Drizzle with lemon juice and, if desired, a touch more olive oil. Toss gently to mix the flavors.

  • 8

    Top the bowl with the sliced grilled chicken and serve immediately.