Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy this flavorful and balanced bowl featuring tender ginger-garlic marinated chicken, perfectly steamed broccoli, and nutty brown rice, all glazed in a homemade sticky teriyaki sauce. A delicious fusion of sweet, savory, and aromatic spices, this bowl is as visually appealing as it is nutritious.

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NUTRITION

350kcal
Protein
38.4g
Fat
5.8g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1 tbsp Teriyaki Sauce

1 tsp Minced Fresh Ginger

1 tsp Minced Garlic

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Begin by preparing the marinade: in a small bowl, combine the teriyaki sauce, minced ginger, minced garlic, and sesame seeds.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it, making sure to coat all sides. Let it marinate for at least 15 minutes.

  • 3

    Meanwhile, cook the brown rice according to package instructions until it’s tender and fluffy.

  • 4

    Steam or lightly boil the broccoli until just tender to retain its vibrant color and nutrients.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the marinated chicken breast and cook for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Once the chicken is cooked, let it rest for a few minutes before slicing into strips.

  • 7

    Assemble your bowl by placing the cooked brown rice at the base, adding the steamed broccoli on the side, and topping with the sliced chicken.

  • 8

    Drizzle the remaining extra marinade over the bowl for an extra burst of flavor, and serve warm.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy this flavorful and balanced bowl featuring tender ginger-garlic marinated chicken, perfectly steamed broccoli, and nutty brown rice, all glazed in a homemade sticky teriyaki sauce. A delicious fusion of sweet, savory, and aromatic spices, this bowl is as visually appealing as it is nutritious.

NUTRITION

350kcal
Protein
38.4g
Fat
5.8g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1 tbsp Teriyaki Sauce

1 tsp Minced Fresh Ginger

1 tsp Minced Garlic

1 tsp Sesame Seeds

PREPARATION

  • 1

    Begin by preparing the marinade: in a small bowl, combine the teriyaki sauce, minced ginger, minced garlic, and sesame seeds.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it, making sure to coat all sides. Let it marinate for at least 15 minutes.

  • 3

    Meanwhile, cook the brown rice according to package instructions until it’s tender and fluffy.

  • 4

    Steam or lightly boil the broccoli until just tender to retain its vibrant color and nutrients.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the marinated chicken breast and cook for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Once the chicken is cooked, let it rest for a few minutes before slicing into strips.

  • 7

    Assemble your bowl by placing the cooked brown rice at the base, adding the steamed broccoli on the side, and topping with the sliced chicken.

  • 8

    Drizzle the remaining extra marinade over the bowl for an extra burst of flavor, and serve warm.