Herb-Crusted Chicken with High-Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with High-Protein Pasta

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with High-Protein Pasta

Savor the delightful combination of herb-crusted chicken paired with a hearty, high-protein pasta. The tender chicken breast is coated in a blend of aromatic herbs and gently pan-seared to create a crisp, flavorful crust, while the pasta offers a satisfying, protein-packed base. This dish makes a perfect option for a nutritious breakfast, lunch, or dinner that not only delights the palate but also supports your fitness goals.

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NUTRITION

409kcal
Protein
48.4g
Fat
10g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup High-Protein Pasta (Chickpea or Lentil)

1 tsp Olive Oil

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by preheating a non-stick skillet over medium heat. Lightly oil the pan with 1 teaspoon of olive oil.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    In a small bowl, combine chopped fresh rosemary, thyme, and minced garlic. Rub this herb mixture evenly over the chicken breast to form a crust.

  • 4

    Place the chicken in the heated skillet and cook for about 5-6 minutes on each side, or until the internal temperature reaches 165°F, ensuring a nicely browned crust forms.

  • 5

    While the chicken cooks, prepare the high-protein pasta according to package instructions. Drain and set aside.

  • 6

    Once the chicken is cooked, slice it into thin strips and toss gently with the cooked pasta.

  • 7

    Serve immediately, garnished with additional fresh herbs if desired, for a well-balanced and satisfying meal.

Herb-Crusted Chicken with High-Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with High-Protein Pasta

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with High-Protein Pasta

Savor the delightful combination of herb-crusted chicken paired with a hearty, high-protein pasta. The tender chicken breast is coated in a blend of aromatic herbs and gently pan-seared to create a crisp, flavorful crust, while the pasta offers a satisfying, protein-packed base. This dish makes a perfect option for a nutritious breakfast, lunch, or dinner that not only delights the palate but also supports your fitness goals.

NUTRITION

409kcal
Protein
48.4g
Fat
10g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup High-Protein Pasta (Chickpea or Lentil)

1 tsp Olive Oil

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by preheating a non-stick skillet over medium heat. Lightly oil the pan with 1 teaspoon of olive oil.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    In a small bowl, combine chopped fresh rosemary, thyme, and minced garlic. Rub this herb mixture evenly over the chicken breast to form a crust.

  • 4

    Place the chicken in the heated skillet and cook for about 5-6 minutes on each side, or until the internal temperature reaches 165°F, ensuring a nicely browned crust forms.

  • 5

    While the chicken cooks, prepare the high-protein pasta according to package instructions. Drain and set aside.

  • 6

    Once the chicken is cooked, slice it into thin strips and toss gently with the cooked pasta.

  • 7

    Serve immediately, garnished with additional fresh herbs if desired, for a well-balanced and satisfying meal.