Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Savor a light yet satisfying dish featuring tender chicken breast atop a bed of vibrant zucchini noodles, all smothered in a velvety cauliflower alfredo sauce enriched with a hint of nutritional yeast. This meal delivers a wholesome blend of lean protein and fresh vegetables, offering a delightful, creamy texture and aromatic garlic notes that elevate your dining experience.

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NUTRITION

349kcal
Protein
47.1g
Fat
11.7g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cauliflower

1 medium Zucchini (spiralized into noodles)

1/2 cup Unsweetened Almond Milk

1 teaspoon Olive Oil

1 clove Garlic

2 tablespoons Nutritional Yeast

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a skillet, heat the olive oil over medium heat and sear the chicken for 3-4 minutes on each side until golden and cooked through. Remove the chicken from the pan and let it rest.

  • 2

    In the same skillet, add the minced garlic and lightly sauté until fragrant.

  • 3

    While the garlic cooks, steam the cauliflower until soft, about 6-8 minutes.

  • 4

    Transfer the steamed cauliflower, garlic, unsweetened almond milk, and nutritional yeast to a blender. Blend until smooth to create a creamy alfredo sauce. Adjust seasoning with salt and pepper as needed.

  • 5

    Place the spiralized zucchini noodles in the skillet and heat for 1-2 minutes over medium heat, just to warm them without becoming mushy.

  • 6

    Slice the rested chicken and then drizzle the cauliflower alfredo sauce over the zucchini noodles. Top with sliced chicken and serve immediately.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Savor a light yet satisfying dish featuring tender chicken breast atop a bed of vibrant zucchini noodles, all smothered in a velvety cauliflower alfredo sauce enriched with a hint of nutritional yeast. This meal delivers a wholesome blend of lean protein and fresh vegetables, offering a delightful, creamy texture and aromatic garlic notes that elevate your dining experience.

NUTRITION

349kcal
Protein
47.1g
Fat
11.7g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cauliflower

1 medium Zucchini (spiralized into noodles)

1/2 cup Unsweetened Almond Milk

1 teaspoon Olive Oil

1 clove Garlic

2 tablespoons Nutritional Yeast

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a skillet, heat the olive oil over medium heat and sear the chicken for 3-4 minutes on each side until golden and cooked through. Remove the chicken from the pan and let it rest.

  • 2

    In the same skillet, add the minced garlic and lightly sauté until fragrant.

  • 3

    While the garlic cooks, steam the cauliflower until soft, about 6-8 minutes.

  • 4

    Transfer the steamed cauliflower, garlic, unsweetened almond milk, and nutritional yeast to a blender. Blend until smooth to create a creamy alfredo sauce. Adjust seasoning with salt and pepper as needed.

  • 5

    Place the spiralized zucchini noodles in the skillet and heat for 1-2 minutes over medium heat, just to warm them without becoming mushy.

  • 6

    Slice the rested chicken and then drizzle the cauliflower alfredo sauce over the zucchini noodles. Top with sliced chicken and serve immediately.