Protein-Packed Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Zucchini Lasagna

Enjoy a creative twist on classic lasagna with thinly sliced zucchini replacing noodles. Lean ground turkey, savory tomato sauce, and a dollop of creamy cottage cheese create a hearty, satisfying dish that's light yet packed with protein and flavor. Perfect for a balanced dinner that keeps you energized without weighing you down.

Try 7 days free, then $12.99 / mo.

NUTRITION

409kcal
Protein
41.1g
Fat
16.6g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Zucchini

1/2 cup Part-Skim Cottage Cheese

1/2 cup Low-Sugar Tomato Sauce

1/4 cup diced Onion

2 cloves Garlic

1 tsp Olive Oil

1/2 tsp Dried Basil

1/2 tsp Dried Oregano

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips. Set aside the slices to be used as lasagna 'noodles'.

  • 3

    Heat olive oil in a skillet over medium heat. Add diced onions and minced garlic and sauté until soft and fragrant.

  • 4

    Add the lean ground turkey to the skillet. Cook until browned, breaking it up into small pieces. Season with salt, pepper, dried basil, and oregano.

  • 5

    Stir in the tomato sauce with the cooked turkey, letting the flavors meld for a few minutes. Remove from heat.

  • 6

    Layer a baking dish with a thin layer of the turkey and tomato sauce mixture. Place a layer of zucchini slices over the sauce, then add dollops of cottage cheese. Repeat the layers until all ingredients are used, finishing with a top layer of the turkey sauce.

  • 7

    Cover the dish with foil and bake in the preheated oven for 20-25 minutes, allowing the zucchini to soften and the flavors to combine.

  • 8

    Remove the foil and bake for an additional 5 minutes to allow a slight browning on the top.

  • 9

    Let sit for a few minutes before serving to set the layers.

Protein-Packed Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Zucchini Lasagna

Enjoy a creative twist on classic lasagna with thinly sliced zucchini replacing noodles. Lean ground turkey, savory tomato sauce, and a dollop of creamy cottage cheese create a hearty, satisfying dish that's light yet packed with protein and flavor. Perfect for a balanced dinner that keeps you energized without weighing you down.

NUTRITION

409kcal
Protein
41.1g
Fat
16.6g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Zucchini

1/2 cup Part-Skim Cottage Cheese

1/2 cup Low-Sugar Tomato Sauce

1/4 cup diced Onion

2 cloves Garlic

1 tsp Olive Oil

1/2 tsp Dried Basil

1/2 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips. Set aside the slices to be used as lasagna 'noodles'.

  • 3

    Heat olive oil in a skillet over medium heat. Add diced onions and minced garlic and sauté until soft and fragrant.

  • 4

    Add the lean ground turkey to the skillet. Cook until browned, breaking it up into small pieces. Season with salt, pepper, dried basil, and oregano.

  • 5

    Stir in the tomato sauce with the cooked turkey, letting the flavors meld for a few minutes. Remove from heat.

  • 6

    Layer a baking dish with a thin layer of the turkey and tomato sauce mixture. Place a layer of zucchini slices over the sauce, then add dollops of cottage cheese. Repeat the layers until all ingredients are used, finishing with a top layer of the turkey sauce.

  • 7

    Cover the dish with foil and bake in the preheated oven for 20-25 minutes, allowing the zucchini to soften and the flavors to combine.

  • 8

    Remove the foil and bake for an additional 5 minutes to allow a slight browning on the top.

  • 9

    Let sit for a few minutes before serving to set the layers.