Herb-Crusted Pan Seared Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

Savor the delicious flavors of succulent pan-seared chicken breast with a crisp herb crust paired with a medley of roasted vegetables. This balanced dish delivers a satisfying mix of tender protein and vibrant, lightly caramelized veggies, all drizzled in a hint of olive oil for a perfect finish.

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NUTRITION

430kcal
Protein
50g
Fat
19g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Mixed Vegetables

1 tbsp Olive Oil

2 tbsp Fresh Herbs (Rosemary, Thyme)

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt, pepper, and chopped fresh herbs.

  • 2

    Preheat a skillet over medium-high heat and add olive oil.

  • 3

    Place the chicken in the skillet and sear for about 3-4 minutes on each side until a golden herb crust forms and the chicken is cooked through.

  • 4

    While the chicken cooks, toss the mixed vegetables with a pinch of salt, pepper, and a little extra herbs if desired.

  • 5

    Optionally, roast the vegetables in a preheated oven at 400°F for 15 minutes until tender and slightly caramelized, or sauté them in a separate pan.

  • 6

    Plate the chicken alongside the roasted vegetables and serve immediately.

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

Savor the delicious flavors of succulent pan-seared chicken breast with a crisp herb crust paired with a medley of roasted vegetables. This balanced dish delivers a satisfying mix of tender protein and vibrant, lightly caramelized veggies, all drizzled in a hint of olive oil for a perfect finish.

NUTRITION

430kcal
Protein
50g
Fat
19g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Mixed Vegetables

1 tbsp Olive Oil

2 tbsp Fresh Herbs (Rosemary, Thyme)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt, pepper, and chopped fresh herbs.

  • 2

    Preheat a skillet over medium-high heat and add olive oil.

  • 3

    Place the chicken in the skillet and sear for about 3-4 minutes on each side until a golden herb crust forms and the chicken is cooked through.

  • 4

    While the chicken cooks, toss the mixed vegetables with a pinch of salt, pepper, and a little extra herbs if desired.

  • 5

    Optionally, roast the vegetables in a preheated oven at 400°F for 15 minutes until tender and slightly caramelized, or sauté them in a separate pan.

  • 6

    Plate the chicken alongside the roasted vegetables and serve immediately.