Silky Tofu Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Mushrooms

Enjoy a vibrant, protein-packed tofu scramble featuring silky extra firm tofu, earthy mushrooms, and fresh spinach tossed with a hint of nutritional yeast and warm spices. This dish brings a satisfying, savory bite perfect for any time of day, with a gentle balance of textures and flavors.

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NUTRITION

471kcal
Protein
34.2g
Fat
29.6g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

100g White Mushrooms

2 cups Baby Spinach

1 tbsp Olive Oil

2 tbsp Nutritional Yeast

1/2 medium Red Bell Pepper

Salt and Pepper to taste

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PREPARATION

  • 1

    Press the tofu lightly to remove excess moisture and crumble it into bite-sized pieces.

  • 2

    Heat the olive oil in a non-stick pan over medium heat.

  • 3

    Sauté the sliced mushrooms and diced red bell pepper for about 3-4 minutes until they begin to soften.

  • 4

    Add the crumbled tofu to the pan and stir to combine with the vegetables.

  • 5

    Sprinkle in salt, pepper, and turmeric or your favorite spices if desired. Cook for about 5-7 minutes, stirring frequently.

  • 6

    Fold in the baby spinach and nutritional yeast, and cook for an additional 2-3 minutes until the spinach wilts and the flavors meld.

  • 7

    Taste and adjust seasoning as needed, then serve hot.

Silky Tofu Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Mushrooms

Enjoy a vibrant, protein-packed tofu scramble featuring silky extra firm tofu, earthy mushrooms, and fresh spinach tossed with a hint of nutritional yeast and warm spices. This dish brings a satisfying, savory bite perfect for any time of day, with a gentle balance of textures and flavors.

NUTRITION

471kcal
Protein
34.2g
Fat
29.6g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

100g White Mushrooms

2 cups Baby Spinach

1 tbsp Olive Oil

2 tbsp Nutritional Yeast

1/2 medium Red Bell Pepper

Salt and Pepper to taste

PREPARATION

  • 1

    Press the tofu lightly to remove excess moisture and crumble it into bite-sized pieces.

  • 2

    Heat the olive oil in a non-stick pan over medium heat.

  • 3

    Sauté the sliced mushrooms and diced red bell pepper for about 3-4 minutes until they begin to soften.

  • 4

    Add the crumbled tofu to the pan and stir to combine with the vegetables.

  • 5

    Sprinkle in salt, pepper, and turmeric or your favorite spices if desired. Cook for about 5-7 minutes, stirring frequently.

  • 6

    Fold in the baby spinach and nutritional yeast, and cook for an additional 2-3 minutes until the spinach wilts and the flavors meld.

  • 7

    Taste and adjust seasoning as needed, then serve hot.