Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a hearty, plant-forward burger featuring a blend of black beans, quinoa, and eggs, combined with vibrant red bell pepper and onion for a burst of flavor. Served wrapped in crisp lettuce leaves, this meal offers a satisfying crunch and rich, savory taste perfect for any time of day.

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NUTRITION

522kcal
Protein
33.4g
Fat
12.5g
Carbs
70g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (cooked)

1/2 cup Quinoa (cooked)

2 large Eggs, whole

1/4 cup diced Red Bell Pepper

1/4 cup diced Red Onion

1 clove Garlic, minced

2 Butter Lettuce Leaves

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PREPARATION

  • 1

    In a medium bowl, mash the cooked black beans until mostly smooth with a few chunks for texture.

  • 2

    Stir in the cooked quinoa, beaten eggs, diced red bell pepper, diced red onion, and minced garlic. Mix until well combined.

  • 3

    Season the mixture with salt and pepper (or your choice of spices) to taste.

  • 4

    Form the mixture into patties, pressing them firmly to hold together.

  • 5

    Heat a non-stick skillet over medium heat and lightly spray with cooking oil. Cook the patties for about 4-5 minutes per side, until they are crispy on the outside and set in the center.

  • 6

    Carefully place each crispy burger onto a butter lettuce leaf, wrapping it up to serve. Enjoy warm!

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a hearty, plant-forward burger featuring a blend of black beans, quinoa, and eggs, combined with vibrant red bell pepper and onion for a burst of flavor. Served wrapped in crisp lettuce leaves, this meal offers a satisfying crunch and rich, savory taste perfect for any time of day.

NUTRITION

522kcal
Protein
33.4g
Fat
12.5g
Carbs
70g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (cooked)

1/2 cup Quinoa (cooked)

2 large Eggs, whole

1/4 cup diced Red Bell Pepper

1/4 cup diced Red Onion

1 clove Garlic, minced

2 Butter Lettuce Leaves

PREPARATION

  • 1

    In a medium bowl, mash the cooked black beans until mostly smooth with a few chunks for texture.

  • 2

    Stir in the cooked quinoa, beaten eggs, diced red bell pepper, diced red onion, and minced garlic. Mix until well combined.

  • 3

    Season the mixture with salt and pepper (or your choice of spices) to taste.

  • 4

    Form the mixture into patties, pressing them firmly to hold together.

  • 5

    Heat a non-stick skillet over medium heat and lightly spray with cooking oil. Cook the patties for about 4-5 minutes per side, until they are crispy on the outside and set in the center.

  • 6

    Carefully place each crispy burger onto a butter lettuce leaf, wrapping it up to serve. Enjoy warm!