Name: Protein-Packed Vanilla Bean Greek Yogurt Custard
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Greek Yogurt; 3 large Egg Whites; 1/2 cup Unsweetened Almond Milk; 1 tbsp Honey; 1 tbsp Chia Seeds; 1/2 tsp Vanilla Extract; 1/2 cup Mixed Berries

Protein-Packed Vanilla Bean Greek Yogurt Custard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Greek Yogurt Custard

Enjoy a silky, protein-dense custard brightened with a hint of vanilla and sweetened naturally with honey, perfectly balanced with creamy Greek yogurt, egg whites, and a sprinkle of chia seeds, finished with a burst of fresh berries.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

38g

Fat

5.6g

Carbs

42.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Greek Yogurt

3 large Egg Whites

1/2 cup Unsweetened Almond Milk

1 tbsp Honey

1 tbsp Chia Seeds

1/2 tsp Vanilla Extract

1/2 cup Mixed Berries

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a mixing bowl, whisk together the Greek yogurt, egg whites, and almond milk until smooth.
2
Stir in the honey, chia seeds, and vanilla extract, ensuring an even distribution of flavors.
3
Pour the mixture into a small, oven-safe ramekin or custard dish.
4
Preheat the oven to 350°F. Place the ramekin in a water bath (bain-marie) in a baking dish to ensure gentle, even cooking.
5
Bake for about 25-30 minutes, or until the custard is just set around the edges but still slightly wobbly in the center.
6
Remove from the oven and allow to cool slightly. Top with fresh mixed berries before serving.