Name: Crispy Baked Chicken Parmesan with Fresh Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/4 cup Marinara Sauce; 1/8 cup Whole Wheat Bread Crumbs; 1 oz Fresh Mozzarella; 1 tbsp Parmesan Cheese; 4 Fresh Basil leaves; Salt and Pepper to taste; Olive Oil Spray

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a light yet flavorful twist on the classic Chicken Parmesan. Tender chicken breast is coated in seasoned whole wheat bread crumbs, baked to crispy perfection, and topped with a tangy marinara sauce, melted fresh mozzarella, and a sprinkle of aged Parmesan and aromatic basil.

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NUTRITION

Protein

45.1g

Fat

11.5g

Carbs

17.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Marinara Sauce

1/8 cup Whole Wheat Bread Crumbs

1 oz Fresh Mozzarella

1 tbsp Parmesan Cheese

4 Fresh Basil leaves

Salt and Pepper to taste

Olive Oil Spray

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PREPARATION

1
Preheat the oven to 400°F and line a baking sheet with parchment paper.
2
Season the chicken breast with salt and pepper.
3
Coat the chicken evenly with the whole wheat bread crumbs. Lightly spray with olive oil to help crisp the coating.
4
Place the chicken on the baking sheet and bake for 20-25 minutes until the chicken is cooked through and the coating is golden.
5
Remove the chicken from the oven and spoon the marinara sauce over the top.
6
Layer with fresh mozzarella slices and sprinkle grated Parmesan cheese.
7
Return the chicken to the oven for an additional 5 minutes or until the cheese melts.
8
Garnish with torn fresh basil leaves and serve immediately.