Name: Protein-Packed Almond Butter Banana Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Wheat Bread (~112g); 2 tbsp Almond Butter (~32g); 1 medium Banana (~118g); 1/2 cup Nonfat Greek Yogurt (~125g); 1 Egg White (~33g)

Protein-Packed Almond Butter Banana Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Sandwich

Enjoy this hearty sandwich that seamlessly blends creamy almond butter, fresh banana slices, tangy nonfat Greek yogurt, and a boost of protein from an extra egg white, all nestled between two slices of whole wheat bread. The combination yields a delightful mix of textures and flavors, perfect for a quick, satisfying meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

31.9g

Fat

18.5g

Carbs

67.2g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread (~112g)

2 tbsp Almond Butter (~32g)

1 medium Banana (~118g)

1/2 cup Nonfat Greek Yogurt (~125g)

1 Egg White (~33g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Toast the whole wheat bread slices to your desired level of crispiness.
2
In a small bowl, mix the nonfat Greek yogurt with the egg white until well combined to add a creamy protein boost.
3
Spread a generous layer of almond butter on each toasted bread slice.
4
Thinly slice the banana and arrange the slices evenly over the almond butter on one of the bread slices.
5
Spread the yogurt and egg white mixture over the banana slices for an extra layer of moist protein.
6
Top with the second slice of bread, almond butter side down, and press gently.
7
Optionally, cut the sandwich diagonally and serve immediately.