YOUR SOLIN GENERATED RECIPE
High-Protein Sheet Pan Turkey Meatballs with Roasted Sweet Potatoes
Enjoy this balanced and satisfying sheet pan meal featuring tender, high-protein turkey meatballs paired with perfectly roasted sweet potatoes. The blend of savory herbs and spices elevates the lean ground turkey, while cubed sweet potatoes add a natural sweetness and hearty texture. This dish is designed to fit into your protein and calorie goals without compromising on flavor.
INGREDIENTS
6 oz Lean Ground Turkey (170g)
1 medium Sweet Potato (150g)
1 large Egg White (33g)
1 tsp Garlic Powder
1 tsp Onion Powder
1 pinch Salt
1 pinch Black Pepper
1 tsp Olive Oil
1 tbsp Fresh Parsley
PREPARATION
Preheat your oven to 400°F and line a sheet pan with parchment paper or a silicone mat.
Peel (if desired) and cube the sweet potato into 1-inch pieces. Toss the cubes lightly with olive oil, a pinch of salt, and pepper; spread them evenly on half of the sheet pan.
In a mixing bowl, combine the lean ground turkey, egg white, garlic powder, onion powder, a pinch of salt, and black pepper. Mix gently until just combined, being careful not to overmix to keep the meatballs tender.
Shape the turkey mixture into meatballs of about 1.5 inches in diameter and place them on the remaining half of the sheet pan, ensuring they are evenly spaced.
Place the sheet pan in the preheated oven and roast for about 25-30 minutes, or until the meatballs are cooked through and the sweet potatoes are tender and slightly caramelized, turning the sweet potatoes halfway through for even roasting.
Remove from the oven and garnish with freshly chopped parsley before serving.