Crispy-Skin Sweet Potato with Greek Yogurt and Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy-Skin Sweet Potato with Greek Yogurt and Chives

YOUR SOLIN GENERATED RECIPE

Crispy-Skin Sweet Potato with Greek Yogurt and Chives

Enjoy a delightful balance of textures and flavors with a crispy-skinned, oven-baked large sweet potato topped with creamy nonfat Greek yogurt, a perfectly poached egg, and fresh chopped chives. This dish offers a harmonious blend of savory and tangy notes, making it a satisfying meal any time of day.

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NUTRITION

421kcal
Protein
33.1g
Fat
9.8g
Carbs
50.8g

SERVINGS

1 serving

INGREDIENTS

1 large Sweet Potato

1 cup Nonfat Greek Yogurt

1 large Egg

1 tsp Olive Oil

2 tbsp Fresh Chives

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Thoroughly wash and scrub the large sweet potato. Pat dry.

  • 2

    Prick the sweet potato all over with a fork. Rub it lightly with olive oil and season with salt and pepper.

  • 3

    Place the sweet potato on a baking sheet and bake for 40-50 minutes until the skin is crispy and the inside is soft.

  • 4

    While the potato is baking, bring a small pot of water to a gentle simmer. Crack the egg into a small bowl and carefully slide it into the water to poach for about 3-4 minutes. Alternatively, you can fry the egg for a crisp edge.

  • 5

    Once baked, carefully slice open the sweet potato and fluff the inside with a fork.

  • 6

    Top the sweet potato with nonfat Greek yogurt, then gently place the poached (or fried) egg on top and sprinkle with fresh chopped chives. Finish with a pinch more salt and black pepper if desired.

  • 7

    Serve immediately and enjoy the mix of crispy skin with the creamy, tangy toppings.

Crispy-Skin Sweet Potato with Greek Yogurt and Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy-Skin Sweet Potato with Greek Yogurt and Chives

YOUR SOLIN GENERATED RECIPE

Crispy-Skin Sweet Potato with Greek Yogurt and Chives

Enjoy a delightful balance of textures and flavors with a crispy-skinned, oven-baked large sweet potato topped with creamy nonfat Greek yogurt, a perfectly poached egg, and fresh chopped chives. This dish offers a harmonious blend of savory and tangy notes, making it a satisfying meal any time of day.

NUTRITION

421kcal
Protein
33.1g
Fat
9.8g
Carbs
50.8g

SERVINGS

1 serving

INGREDIENTS

1 large Sweet Potato

1 cup Nonfat Greek Yogurt

1 large Egg

1 tsp Olive Oil

2 tbsp Fresh Chives

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Thoroughly wash and scrub the large sweet potato. Pat dry.

  • 2

    Prick the sweet potato all over with a fork. Rub it lightly with olive oil and season with salt and pepper.

  • 3

    Place the sweet potato on a baking sheet and bake for 40-50 minutes until the skin is crispy and the inside is soft.

  • 4

    While the potato is baking, bring a small pot of water to a gentle simmer. Crack the egg into a small bowl and carefully slide it into the water to poach for about 3-4 minutes. Alternatively, you can fry the egg for a crisp edge.

  • 5

    Once baked, carefully slice open the sweet potato and fluff the inside with a fork.

  • 6

    Top the sweet potato with nonfat Greek yogurt, then gently place the poached (or fried) egg on top and sprinkle with fresh chopped chives. Finish with a pinch more salt and black pepper if desired.

  • 7

    Serve immediately and enjoy the mix of crispy skin with the creamy, tangy toppings.