Lean Turkey and Lentil Sloppy Joes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Lentil Sloppy Joes

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Lentil Sloppy Joes

Savor a hearty and wholesome twist on the classic sloppy joe with lean ground turkey and protein-packed lentils simmered in a tangy tomato sauce with diced onions and green bell peppers. This balanced dish offers a satisfying blend of textures and flavors, making it a perfect option for a nutritious lunch or dinner.

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NUTRITION

449kcal
Protein
39.5g
Fat
4.8g
Carbs
60.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1/2 cup Cooked Lentils

1/2 cup Tomato Sauce

1/4 cup diced Onion

1/4 cup diced Green Bell Pepper

1 clove minced Garlic

1 Whole Wheat Bun

1 teaspoon Chili Powder

1 teaspoon Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the lean ground turkey. Cook until browned and crumbly, about 5-7 minutes.

  • 2

    Stir in the diced onion, green bell pepper, and minced garlic. Sauté until the vegetables soften, around 2-3 minutes.

  • 3

    Mix in the cooked lentils and tomato sauce along with chili powder and cumin. Let the mixture simmer for about 5 minutes to allow the flavors to meld. Season with salt and pepper to taste.

  • 4

    Optionally, lightly toast the whole wheat bun.

  • 5

    Spoon the turkey-lentil mixture onto the bun and serve warm.

Lean Turkey and Lentil Sloppy Joes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Lentil Sloppy Joes

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Lentil Sloppy Joes

Savor a hearty and wholesome twist on the classic sloppy joe with lean ground turkey and protein-packed lentils simmered in a tangy tomato sauce with diced onions and green bell peppers. This balanced dish offers a satisfying blend of textures and flavors, making it a perfect option for a nutritious lunch or dinner.

NUTRITION

449kcal
Protein
39.5g
Fat
4.8g
Carbs
60.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1/2 cup Cooked Lentils

1/2 cup Tomato Sauce

1/4 cup diced Onion

1/4 cup diced Green Bell Pepper

1 clove minced Garlic

1 Whole Wheat Bun

1 teaspoon Chili Powder

1 teaspoon Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the lean ground turkey. Cook until browned and crumbly, about 5-7 minutes.

  • 2

    Stir in the diced onion, green bell pepper, and minced garlic. Sauté until the vegetables soften, around 2-3 minutes.

  • 3

    Mix in the cooked lentils and tomato sauce along with chili powder and cumin. Let the mixture simmer for about 5 minutes to allow the flavors to meld. Season with salt and pepper to taste.

  • 4

    Optionally, lightly toast the whole wheat bun.

  • 5

    Spoon the turkey-lentil mixture onto the bun and serve warm.