Savory Sausage and Kale Breakfast Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Breakfast Bake

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Breakfast Bake

Enjoy a hearty and savory breakfast bake that combines lean turkey sausage, nutrient-packed kale, eggs, and a touch of melted cheddar cheese. This dish is perfect for any meal of the day and is both satisfying and balanced, bringing warmth and comfort with every bite.

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NUTRITION

414kcal
Protein
27.5g
Fat
29g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Turkey Sausage

1 cup chopped Kale

2 Large Eggs

1/4 cup Shredded Cheddar Cheese

1 small Onion, chopped

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a skillet, heat olive oil over medium heat. Add the chopped onion and sauté until it becomes soft and translucent, about 3-4 minutes.

  • 3

    Add the lean turkey sausage to the skillet. Break it up with a spoon as it cooks until lightly browned, about 5 minutes.

  • 4

    Mix in the chopped kale and cook until it wilts slightly, about 2 minutes. Season with salt and pepper.

  • 5

    In a bowl, whisk the eggs gently then stir in the shredded cheddar cheese.

  • 6

    Combine the cooked sausage, kale, and onions from the skillet with the egg mixture. Stir well until evenly mixed.

  • 7

    Pour the mixture into a small, greased baking dish and bake in the preheated oven for 15-18 minutes, or until the eggs are set and the top is lightly golden.

  • 8

    Remove from the oven, let cool slightly, and then serve warm.

Savory Sausage and Kale Breakfast Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Breakfast Bake

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Breakfast Bake

Enjoy a hearty and savory breakfast bake that combines lean turkey sausage, nutrient-packed kale, eggs, and a touch of melted cheddar cheese. This dish is perfect for any meal of the day and is both satisfying and balanced, bringing warmth and comfort with every bite.

NUTRITION

414kcal
Protein
27.5g
Fat
29g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Turkey Sausage

1 cup chopped Kale

2 Large Eggs

1/4 cup Shredded Cheddar Cheese

1 small Onion, chopped

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a skillet, heat olive oil over medium heat. Add the chopped onion and sauté until it becomes soft and translucent, about 3-4 minutes.

  • 3

    Add the lean turkey sausage to the skillet. Break it up with a spoon as it cooks until lightly browned, about 5 minutes.

  • 4

    Mix in the chopped kale and cook until it wilts slightly, about 2 minutes. Season with salt and pepper.

  • 5

    In a bowl, whisk the eggs gently then stir in the shredded cheddar cheese.

  • 6

    Combine the cooked sausage, kale, and onions from the skillet with the egg mixture. Stir well until evenly mixed.

  • 7

    Pour the mixture into a small, greased baking dish and bake in the preheated oven for 15-18 minutes, or until the eggs are set and the top is lightly golden.

  • 8

    Remove from the oven, let cool slightly, and then serve warm.