Protein-Packed Sweet Potato Turkey Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Turkey Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Turkey Skillet

Enjoy this vibrant and hearty skillet that brings together lean ground turkey, sweet potato, and fresh vegetables in a flavorful medley. Each bite offers a balance of tender meat and crispy vegetables, all finished with a perfectly cooked egg for an extra protein boost, creating a satisfying meal whether for breakfast, lunch, or dinner.

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NUTRITION

418kcal
Protein
37.9g
Fat
16.9g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey

1 medium Sweet Potato

1/2 Red Bell Pepper

1/4 Yellow Onion

1 cup Baby Spinach

1 large Egg

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Finely chop the red bell pepper, onion, and garlic.

  • 2

    Heat the olive oil in a medium skillet over medium heat. Add the diced sweet potato and sauté for about 5 minutes until it starts to soften.

  • 3

    Add the chopped onion, red bell pepper, and garlic to the skillet. Sauté for an additional 3-4 minutes until the vegetables become tender.

  • 4

    Push the vegetables to one side of the skillet and add the ground turkey. Cook, breaking it apart with a spatula, until it is browned and thoroughly cooked, about 5-6 minutes.

  • 5

    Once the turkey is nearly done, stir in the baby spinach and allow it to wilt, about 1 minute.

  • 6

    Create a small well in the center of the skillet and crack in the egg. Cover the skillet with a lid and let the egg cook until the white is set but the yolk remains runny, or to your desired doneness.

  • 7

    Season the skillet with salt and pepper to taste. Give all ingredients a gentle stir and serve warm.

Protein-Packed Sweet Potato Turkey Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Turkey Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Turkey Skillet

Enjoy this vibrant and hearty skillet that brings together lean ground turkey, sweet potato, and fresh vegetables in a flavorful medley. Each bite offers a balance of tender meat and crispy vegetables, all finished with a perfectly cooked egg for an extra protein boost, creating a satisfying meal whether for breakfast, lunch, or dinner.

NUTRITION

418kcal
Protein
37.9g
Fat
16.9g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey

1 medium Sweet Potato

1/2 Red Bell Pepper

1/4 Yellow Onion

1 cup Baby Spinach

1 large Egg

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Finely chop the red bell pepper, onion, and garlic.

  • 2

    Heat the olive oil in a medium skillet over medium heat. Add the diced sweet potato and sauté for about 5 minutes until it starts to soften.

  • 3

    Add the chopped onion, red bell pepper, and garlic to the skillet. Sauté for an additional 3-4 minutes until the vegetables become tender.

  • 4

    Push the vegetables to one side of the skillet and add the ground turkey. Cook, breaking it apart with a spatula, until it is browned and thoroughly cooked, about 5-6 minutes.

  • 5

    Once the turkey is nearly done, stir in the baby spinach and allow it to wilt, about 1 minute.

  • 6

    Create a small well in the center of the skillet and crack in the egg. Cover the skillet with a lid and let the egg cook until the white is set but the yolk remains runny, or to your desired doneness.

  • 7

    Season the skillet with salt and pepper to taste. Give all ingredients a gentle stir and serve warm.