Name: Herb-Grilled Chicken and Fresh Veggie Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 medium Whole Wheat Tortilla; 1 cup Mixed Greens; 1/2 medium Tomato (sliced); 1/4 medium Red Bell Pepper (sliced); 1/2 cup Spinach (raw); 2 Tbsp Greek Yogurt Herb Dressing

Herb-Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken and Fresh Veggie Wrap

Savor the delightful medley of herb-grilled chicken, crisp mixed greens, and fresh vegetables wrapped in a whole wheat tortilla. This vibrant wrap is elevated with a tangy Greek yogurt herb dressing, creating a balanced meal bursting with flavor, texture, and a satisfying blend of lean protein and wholesome nutrients.

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NUTRITION

Protein

44.8g

Fat

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Whole Wheat Tortilla

1 cup Mixed Greens

1/2 medium Tomato (sliced)

1/4 medium Red Bell Pepper (sliced)

1/2 cup Spinach (raw)

2 Tbsp Greek Yogurt Herb Dressing

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PREPARATION

1
Preheat your grill to medium-high heat and lightly oil the grates.
2
Season the chicken breast with your choice of dried herbs (such as thyme, oregano, and rosemary), salt, and pepper.
3
Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.
4
While the chicken is grilling, warm the whole wheat tortilla in a skillet or microwave for about 20 seconds to make it pliable.
5
Slice the grilled chicken into thin strips.
6
Layer the tortilla with mixed greens, spinach, tomato slices, and red bell pepper.
7
Drizzle the Greek yogurt herb dressing over the veggies, then add the sliced chicken on top.
8
Fold the sides of the tortilla and roll it up tightly to form the wrap.
9
Serve immediately and enjoy your fresh, nutritious wrap.