YOUR SOLIN GENERATED RECIPE
Ginger-Garlic Chicken Stir Fry with Crispy Vegetables
A vibrant and satisfying stir fry featuring tender chicken breast infused with aromatic ginger and garlic, tossed with a medley of crispy vegetables. This dish delivers a refreshing balance of lean protein and crunchy veggies, all lightly sautéed in olive oil for a flavorful, guilt-free meal.
INGREDIENTS
4 oz Chicken Breast
1 cup Broccoli
0.5 cup Red Bell Pepper
0.5 medium Carrot
0.5 cup Snap Peas
2 tsp Olive Oil
1 tbsp Fresh Ginger
2 cloves Garlic
PREPARATION
Thinly slice the chicken breast into bite-sized strips. Prepare the vegetables by cutting broccoli into florets, slicing red bell pepper into strips, julienning half a carrot, and trimming snap peas.
Mince the garlic and grate the fresh ginger.
Heat 1 tsp of olive oil in a large non-stick skillet or wok over medium-high heat. Add the chicken strips and sauté for about 4-5 minutes until lightly browned and just cooked through.
Remove the chicken from the skillet and set aside. In the same skillet, add the remaining olive oil.
Add the minced garlic and grated ginger to the skillet and stir-fry briefly until fragrant, about 30 seconds.
Add all the vegetables to the skillet and stir-fry for 3-4 minutes until they become crisp-tender, retaining their vibrant color.
Return the chicken to the skillet and toss everything together. Stir-fry for an additional 1-2 minutes to ensure all ingredients are coated with the aromatic sauce and heated through.
Season with a pinch of salt and pepper if desired, and serve immediately.