Crunchy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Chickpea Trail Mix

Enjoy a satisfying and energizing mix of crunchy roasted chickpeas, lightly toasted almonds, and pumpkin seeds complimented by a burst of dried cranberries and savory roasted edamame. This nutrient-packed trail mix offers a delightful balance of textures and flavors, making it a versatile meal for breakfast, lunch, or dinner.

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NUTRITION

586kcal
Protein
30.8g
Fat
23.8g
Carbs
66.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Roasted Chickpeas (164g)

1/8 cup Almonds (18g)

2 tbsp Pumpkin Seeds (16g)

1 tbsp Dried Cranberries (8g)

1/2 cup Roasted Edamame (76g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rinse and drain canned chickpeas, then pat dry. Toss them with a drizzle of olive oil, salt, and your choice of spices (such as smoked paprika and garlic powder) before spreading on a baking sheet.

  • 3

    Roast the chickpeas in the oven for 25-30 minutes, shaking the pan once halfway through until they are crispy.

  • 4

    Meanwhile, if your edamame isn’t pre-roasted, spread shelled edamame on another baking sheet, lightly drizzle with a tiny bit of oil and salt, and roast them for 15-20 minutes until crisp.

  • 5

    In a large bowl, combine the roasted chickpeas, roasted edamame, almonds, pumpkin seeds, and dried cranberries.

  • 6

    Mix gently to blend all flavors evenly. Enjoy this trail mix as a hearty snack or light meal at breakfast, lunch, or dinner.

Crunchy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Chickpea Trail Mix

Enjoy a satisfying and energizing mix of crunchy roasted chickpeas, lightly toasted almonds, and pumpkin seeds complimented by a burst of dried cranberries and savory roasted edamame. This nutrient-packed trail mix offers a delightful balance of textures and flavors, making it a versatile meal for breakfast, lunch, or dinner.

NUTRITION

586kcal
Protein
30.8g
Fat
23.8g
Carbs
66.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Roasted Chickpeas (164g)

1/8 cup Almonds (18g)

2 tbsp Pumpkin Seeds (16g)

1 tbsp Dried Cranberries (8g)

1/2 cup Roasted Edamame (76g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rinse and drain canned chickpeas, then pat dry. Toss them with a drizzle of olive oil, salt, and your choice of spices (such as smoked paprika and garlic powder) before spreading on a baking sheet.

  • 3

    Roast the chickpeas in the oven for 25-30 minutes, shaking the pan once halfway through until they are crispy.

  • 4

    Meanwhile, if your edamame isn’t pre-roasted, spread shelled edamame on another baking sheet, lightly drizzle with a tiny bit of oil and salt, and roast them for 15-20 minutes until crisp.

  • 5

    In a large bowl, combine the roasted chickpeas, roasted edamame, almonds, pumpkin seeds, and dried cranberries.

  • 6

    Mix gently to blend all flavors evenly. Enjoy this trail mix as a hearty snack or light meal at breakfast, lunch, or dinner.