Creamy Cauliflower Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mash with Roasted Garlic

Enjoy this velvety, comforting cauliflower mash infused with roasted garlic and enhanced with creamy nonfat Greek yogurt. The dish offers a light yet satisfying texture and flavor, perfect as a versatile side or a nutrient-packed main dish for breakfast, lunch, or dinner.

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NUTRITION

427kcal
Protein
35.2g
Fat
15.1g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

1 head Cauliflower (600g)

6 garlic cloves (18g)

1 cup nonfat Greek Yogurt (245g)

1 tbsp Olive Oil (14g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss the garlic cloves with a drizzle of olive oil, wrap them loosely in foil, and roast in the oven for 25-30 minutes until they are soft and caramelized.

  • 3

    Meanwhile, chop the cauliflower into florets and steam or boil until very tender, about 10-12 minutes.

  • 4

    Drain the cauliflower and transfer it to a food processor.

  • 5

    Squeeze the softened roasted garlic out of their skins and add them to the processor along with the nonfat Greek yogurt and olive oil.

  • 6

    Blend until smooth and creamy, seasoning with salt and pepper to taste. Adjust texture with a splash of water if needed.

  • 7

    Serve warm as a comforting side dish or a nutritious main meal.

Creamy Cauliflower Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mash with Roasted Garlic

Enjoy this velvety, comforting cauliflower mash infused with roasted garlic and enhanced with creamy nonfat Greek yogurt. The dish offers a light yet satisfying texture and flavor, perfect as a versatile side or a nutrient-packed main dish for breakfast, lunch, or dinner.

NUTRITION

427kcal
Protein
35.2g
Fat
15.1g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

1 head Cauliflower (600g)

6 garlic cloves (18g)

1 cup nonfat Greek Yogurt (245g)

1 tbsp Olive Oil (14g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss the garlic cloves with a drizzle of olive oil, wrap them loosely in foil, and roast in the oven for 25-30 minutes until they are soft and caramelized.

  • 3

    Meanwhile, chop the cauliflower into florets and steam or boil until very tender, about 10-12 minutes.

  • 4

    Drain the cauliflower and transfer it to a food processor.

  • 5

    Squeeze the softened roasted garlic out of their skins and add them to the processor along with the nonfat Greek yogurt and olive oil.

  • 6

    Blend until smooth and creamy, seasoning with salt and pepper to taste. Adjust texture with a splash of water if needed.

  • 7

    Serve warm as a comforting side dish or a nutritious main meal.