Creamy Roasted Cauliflower Potato Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Cauliflower Potato Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Cauliflower Potato Soup

Enjoy a velvety, creamy soup that artfully blends roasted cauliflower and tender potato with a tangy mix of Greek yogurt and cottage cheese. The comforting aroma of roasted garlic and onion elevates this dish, making it a satisfying meal any time of day.

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NUTRITION

499kcal
Protein
42.4g
Fat
9.9g
Carbs
63.5g

SERVINGS

1 serving

INGREDIENTS

300 grams Cauliflower

1 medium Russet Potato

1/2 medium Onion

2 cloves Garlic

2 cups Low-Sodium Vegetable Broth

1/2 cup Unsweetened Almond Milk

3/4 cup Nonfat Greek Yogurt

1/2 cup Low-Fat Cottage Cheese

1/2 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Toss the cauliflower with olive oil, salt, and pepper, and spread on a baking sheet. Roast for 20-25 minutes until tender and lightly browned.

  • 2

    While the cauliflower roasts, peel and dice the potato and roughly chop the onion. Mince the garlic.

  • 3

    In a large pot, sauté the onion and garlic over medium heat until translucent and fragrant, about 3-4 minutes.

  • 4

    Add the diced potato and roasted cauliflower to the pot, then pour in the vegetable broth. Bring the mixture to a simmer and cook until the potato is tender, about 15 minutes.

  • 5

    Remove the pot from heat and then blend the soup until smooth using an immersion blender or transferring to a blender in batches.

  • 6

    Return the soup to low heat, stir in the almond milk, Greek yogurt, and cottage cheese. Heat gently until warmed through, ensuring it does not boil to prevent curdling.

  • 7

    Season with additional salt and pepper to taste. Serve warm and enjoy the creamy, comforting flavors.

Creamy Roasted Cauliflower Potato Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Cauliflower Potato Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Cauliflower Potato Soup

Enjoy a velvety, creamy soup that artfully blends roasted cauliflower and tender potato with a tangy mix of Greek yogurt and cottage cheese. The comforting aroma of roasted garlic and onion elevates this dish, making it a satisfying meal any time of day.

NUTRITION

499kcal
Protein
42.4g
Fat
9.9g
Carbs
63.5g

SERVINGS

1 serving

INGREDIENTS

300 grams Cauliflower

1 medium Russet Potato

1/2 medium Onion

2 cloves Garlic

2 cups Low-Sodium Vegetable Broth

1/2 cup Unsweetened Almond Milk

3/4 cup Nonfat Greek Yogurt

1/2 cup Low-Fat Cottage Cheese

1/2 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Toss the cauliflower with olive oil, salt, and pepper, and spread on a baking sheet. Roast for 20-25 minutes until tender and lightly browned.

  • 2

    While the cauliflower roasts, peel and dice the potato and roughly chop the onion. Mince the garlic.

  • 3

    In a large pot, sauté the onion and garlic over medium heat until translucent and fragrant, about 3-4 minutes.

  • 4

    Add the diced potato and roasted cauliflower to the pot, then pour in the vegetable broth. Bring the mixture to a simmer and cook until the potato is tender, about 15 minutes.

  • 5

    Remove the pot from heat and then blend the soup until smooth using an immersion blender or transferring to a blender in batches.

  • 6

    Return the soup to low heat, stir in the almond milk, Greek yogurt, and cottage cheese. Heat gently until warmed through, ensuring it does not boil to prevent curdling.

  • 7

    Season with additional salt and pepper to taste. Serve warm and enjoy the creamy, comforting flavors.