YOUR SOLIN GENERATED RECIPE
Creamy Pesto Chicken Pasta with Fresh Herbs
Enjoy a vibrant and satisfying dish featuring tender chicken breast combined with whole wheat pasta enveloped in a rich, creamy pesto sauce highlighted with fresh basil and a hint of Parmesan. The dish delivers a balanced blend of protein, light carbs, and the unique aromatic intensity of fresh herbs, perfect for a nutritious meal at any time of the day.
INGREDIENTS
4 ounces Chicken Breast
1/2 cup cooked Whole Wheat Pasta
1 cup Fresh Basil Leaves
1 clove Garlic
1 teaspoon Olive Oil
1 tablespoon Parmesan Cheese
2 tablespoons Nonfat Greek Yogurt
PREPARATION
Preheat a non-stick skillet over medium heat.
Season the chicken breast lightly with salt and pepper, then cook in the skillet for about 5-6 minutes per side until fully cooked and golden.
While the chicken is cooking, bring a pot of water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.
In a blender or food processor, combine fresh basil, garlic, olive oil, Parmesan cheese, and nonfat Greek yogurt. Blend until smooth to create a creamy pesto sauce.
Slice the cooked chicken breast into strips.
In a large mixing bowl, toss the pasta with the creamy pesto sauce until well coated. Gently fold in the sliced chicken and sprinkle with additional fresh herbs if desired.
Serve warm and enjoy your balanced and flavorful meal.