Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

A decadent yet nutritious double chocolate mug cake that packs a protein punch. Enjoy a moist, rich chocolate flavor enhanced by protein powder and almond flour, all made in a mug for convenience. Perfect for a quick breakfast, lunch, or dinner snack, this single-serving delight is both satisfying and aligned with clean eating goals.

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NUTRITION

364kcal
Protein
40.2g
Fat
14.4g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Powder (30g)

2 tbsp Unsweetened Cocoa Powder (10g)

2 tbsp Almond Flour (14g)

3 large Egg Whites (about 99g)

1/4 cup Unsweetened Almond Milk (60ml)

1 tsp Maple Syrup (7g)

1 tbsp Dark Chocolate Chips (15g)

1/2 tsp Baking Powder (2g)

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PREPARATION

  • 1

    In a microwave-safe mug, whisk together the whey protein powder, cocoa powder, almond flour, and baking powder.

  • 2

    Add the egg whites and almond milk, stirring until you achieve a smooth, lump-free batter.

  • 3

    Fold in the maple syrup and dark chocolate chips until evenly distributed.

  • 4

    Microwave on high for 60-90 seconds. Start checking at 60 seconds and continue until the mug cake has set but remains moist in the center.

  • 5

    Allow the mug cake to cool for a minute before enjoying. Serve straight from the mug.

Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

A decadent yet nutritious double chocolate mug cake that packs a protein punch. Enjoy a moist, rich chocolate flavor enhanced by protein powder and almond flour, all made in a mug for convenience. Perfect for a quick breakfast, lunch, or dinner snack, this single-serving delight is both satisfying and aligned with clean eating goals.

NUTRITION

364kcal
Protein
40.2g
Fat
14.4g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Powder (30g)

2 tbsp Unsweetened Cocoa Powder (10g)

2 tbsp Almond Flour (14g)

3 large Egg Whites (about 99g)

1/4 cup Unsweetened Almond Milk (60ml)

1 tsp Maple Syrup (7g)

1 tbsp Dark Chocolate Chips (15g)

1/2 tsp Baking Powder (2g)

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the whey protein powder, cocoa powder, almond flour, and baking powder.

  • 2

    Add the egg whites and almond milk, stirring until you achieve a smooth, lump-free batter.

  • 3

    Fold in the maple syrup and dark chocolate chips until evenly distributed.

  • 4

    Microwave on high for 60-90 seconds. Start checking at 60 seconds and continue until the mug cake has set but remains moist in the center.

  • 5

    Allow the mug cake to cool for a minute before enjoying. Serve straight from the mug.