Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring tender herb-marinated chicken paired with fluffy quinoa and a crisp medley of fresh vegetables. This dish balances tangy lemon and aromatic herbs with the natural sweetness of bell pepper, crisp cucumber, and juicy cherry tomatoes, all rounded out with a touch of creamy avocado.

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NUTRITION

416kcal
Protein
37.9g
Fat
15.5g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1/2 cup diced Red Bell Pepper

1/2 cup diced Cucumber

1/2 cup halved Cherry Tomatoes

1/4 medium Avocado

1 tsp Lemon Juice

1 tsp Olive Oil

2 tbsp Mixed Fresh Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    In a small bowl, mix the lemon juice, olive oil, chopped fresh herbs, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the herb marinade over it. Allow it to marinate for at least 20 minutes, or up to 1 hour in the refrigerator.

  • 3

    While the chicken is marinating, prepare the vegetables. Dice the red bell pepper, cucumber, and halve the cherry tomatoes. Slice the avocado and set aside.

  • 4

    Cook the quinoa according to package instructions if not already prepared.

  • 5

    Heat a non-stick skillet over medium-high heat. Cook the marinated chicken breast for about 6-7 minutes on each side or until fully cooked and nicely browned. Let it rest for a few minutes before slicing.

  • 6

    Assemble the bowl by placing the cooked quinoa at the base, then add the sliced chicken and arrange the fresh vegetables on top. Garnish with avocado slices.

  • 7

    Serve immediately and enjoy your balanced, nutritious bowl.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring tender herb-marinated chicken paired with fluffy quinoa and a crisp medley of fresh vegetables. This dish balances tangy lemon and aromatic herbs with the natural sweetness of bell pepper, crisp cucumber, and juicy cherry tomatoes, all rounded out with a touch of creamy avocado.

NUTRITION

416kcal
Protein
37.9g
Fat
15.5g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1/2 cup diced Red Bell Pepper

1/2 cup diced Cucumber

1/2 cup halved Cherry Tomatoes

1/4 medium Avocado

1 tsp Lemon Juice

1 tsp Olive Oil

2 tbsp Mixed Fresh Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    In a small bowl, mix the lemon juice, olive oil, chopped fresh herbs, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the herb marinade over it. Allow it to marinate for at least 20 minutes, or up to 1 hour in the refrigerator.

  • 3

    While the chicken is marinating, prepare the vegetables. Dice the red bell pepper, cucumber, and halve the cherry tomatoes. Slice the avocado and set aside.

  • 4

    Cook the quinoa according to package instructions if not already prepared.

  • 5

    Heat a non-stick skillet over medium-high heat. Cook the marinated chicken breast for about 6-7 minutes on each side or until fully cooked and nicely browned. Let it rest for a few minutes before slicing.

  • 6

    Assemble the bowl by placing the cooked quinoa at the base, then add the sliced chicken and arrange the fresh vegetables on top. Garnish with avocado slices.

  • 7

    Serve immediately and enjoy your balanced, nutritious bowl.