Fluffy Spinach Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Scramble

Enjoy a light yet satisfying scramble that balances fluffy egg whites with the rich flavor of a whole egg, fresh spinach, and tangy crumbled feta. This dish offers a delightful mix of textures and flavors, perfect for a nutritious start (or any meal) that fuels your day without weighing you down.

Try 7 days free, then $12.99 / mo.

NUTRITION

319kcal
Protein
33.5g
Fat
18.2g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 whole large egg (approx. 50g)

1 cup fresh spinach (approx. 30g)

1/4 cup crumbled feta cheese (approx. 38g)

1 tsp olive oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, whisk together the 6 egg whites and 1 whole egg until well combined. Season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a nonstick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until just wilted.

  • 4

    Pour the egg mixture over the spinach in the skillet.

  • 5

    Cook over medium heat, stirring gently, until the eggs begin to set but remain soft and fluffy.

  • 6

    Sprinkle the crumbled feta cheese over the eggs and continue to cook for another 30 seconds to a minute, just until the feta is slightly warmed.

  • 7

    Remove from heat and serve immediately, enjoying the blend of tangy feta, fresh spinach, and tender scrambled eggs.

Fluffy Spinach Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Scramble

Enjoy a light yet satisfying scramble that balances fluffy egg whites with the rich flavor of a whole egg, fresh spinach, and tangy crumbled feta. This dish offers a delightful mix of textures and flavors, perfect for a nutritious start (or any meal) that fuels your day without weighing you down.

NUTRITION

319kcal
Protein
33.5g
Fat
18.2g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 whole large egg (approx. 50g)

1 cup fresh spinach (approx. 30g)

1/4 cup crumbled feta cheese (approx. 38g)

1 tsp olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    In a bowl, whisk together the 6 egg whites and 1 whole egg until well combined. Season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a nonstick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until just wilted.

  • 4

    Pour the egg mixture over the spinach in the skillet.

  • 5

    Cook over medium heat, stirring gently, until the eggs begin to set but remain soft and fluffy.

  • 6

    Sprinkle the crumbled feta cheese over the eggs and continue to cook for another 30 seconds to a minute, just until the feta is slightly warmed.

  • 7

    Remove from heat and serve immediately, enjoying the blend of tangy feta, fresh spinach, and tender scrambled eggs.