Herb-Roasted Chicken with Garlic Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Cauliflower Rice

Savor a delicate balance of flavors with tender, herb-roasted chicken paired with fragrant garlic-infused cauliflower rice. This dish highlights fresh rosemary, thyme, and parsley for a meal that is as nourishing as it is delicious.

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NUTRITION

438kcal
Protein
54.6g
Fat
20g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1 tbsp Olive Oil

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 tbsp Fresh Parsley

1 tbsp Lemon Juice

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry. Drizzle a little olive oil over it and season with salt, pepper, chopped garlic, and tuck in the rosemary and thyme sprigs.

  • 3

    Place the chicken in a baking dish and roast in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, heat the remaining olive oil in a skillet over medium heat and sauté minced garlic until fragrant.

  • 5

    Add the cauliflower rice to the skillet and cook for 5-7 minutes, stirring occasionally until tender. Stir in lemon juice and fresh parsley, and season with salt and pepper.

  • 6

    Once the chicken is done, let it rest for a few minutes before slicing. Serve the sliced chicken atop a bed of garlic cauliflower rice.

Herb-Roasted Chicken with Garlic Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Cauliflower Rice

Savor a delicate balance of flavors with tender, herb-roasted chicken paired with fragrant garlic-infused cauliflower rice. This dish highlights fresh rosemary, thyme, and parsley for a meal that is as nourishing as it is delicious.

NUTRITION

438kcal
Protein
54.6g
Fat
20g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1 tbsp Olive Oil

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 tbsp Fresh Parsley

1 tbsp Lemon Juice

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry. Drizzle a little olive oil over it and season with salt, pepper, chopped garlic, and tuck in the rosemary and thyme sprigs.

  • 3

    Place the chicken in a baking dish and roast in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, heat the remaining olive oil in a skillet over medium heat and sauté minced garlic until fragrant.

  • 5

    Add the cauliflower rice to the skillet and cook for 5-7 minutes, stirring occasionally until tender. Stir in lemon juice and fresh parsley, and season with salt and pepper.

  • 6

    Once the chicken is done, let it rest for a few minutes before slicing. Serve the sliced chicken atop a bed of garlic cauliflower rice.