Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

A comforting twist on classic shepherd's pie featuring lean ground turkey in a savory vegetable medley, topped with a creamy mashed cauliflower layer. Every bite delivers a perfect balance of hearty flavor and nutritious goodness, making it an ideal meal for boosting energy and supporting your wellness goals.

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NUTRITION

385kcal
Protein
36.3g
Fat
15.4g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (Lean)

1/2 cup diced Carrots

1/2 cup cooked Green Peas

1/4 cup diced Onions

1.5 cups riced Cauliflower

1 teaspoon Olive Oil

1/4 cup low-sodium Chicken Broth

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a skillet over medium heat, warm the olive oil. Add the diced onions and carrots, cooking until softened, about 3-4 minutes.

  • 3

    Add the ground turkey to the skillet, breaking it up with a spatula. Cook until browned and cooked through.

  • 4

    Stir in the green peas and a splash of chicken broth to deglaze the pan, allowing the flavors to meld. Simmer for 2 minutes.

  • 5

    Transfer the turkey and vegetable mixture into a small oven-safe baking dish, spreading it evenly.

  • 6

    Prepare the cauliflower topping by lightly steaming or microwaving the riced cauliflower until tender, then mashing it slightly with a fork. Season with a pinch of salt and pepper if desired.

  • 7

    Spread the mashed cauliflower evenly over the turkey mixture.

  • 8

    Bake the dish in the preheated oven for 12-15 minutes until heated through and the top is slightly golden.

  • 9

    Remove from oven and allow to cool slightly before serving.

Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

A comforting twist on classic shepherd's pie featuring lean ground turkey in a savory vegetable medley, topped with a creamy mashed cauliflower layer. Every bite delivers a perfect balance of hearty flavor and nutritious goodness, making it an ideal meal for boosting energy and supporting your wellness goals.

NUTRITION

385kcal
Protein
36.3g
Fat
15.4g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (Lean)

1/2 cup diced Carrots

1/2 cup cooked Green Peas

1/4 cup diced Onions

1.5 cups riced Cauliflower

1 teaspoon Olive Oil

1/4 cup low-sodium Chicken Broth

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a skillet over medium heat, warm the olive oil. Add the diced onions and carrots, cooking until softened, about 3-4 minutes.

  • 3

    Add the ground turkey to the skillet, breaking it up with a spatula. Cook until browned and cooked through.

  • 4

    Stir in the green peas and a splash of chicken broth to deglaze the pan, allowing the flavors to meld. Simmer for 2 minutes.

  • 5

    Transfer the turkey and vegetable mixture into a small oven-safe baking dish, spreading it evenly.

  • 6

    Prepare the cauliflower topping by lightly steaming or microwaving the riced cauliflower until tender, then mashing it slightly with a fork. Season with a pinch of salt and pepper if desired.

  • 7

    Spread the mashed cauliflower evenly over the turkey mixture.

  • 8

    Bake the dish in the preheated oven for 12-15 minutes until heated through and the top is slightly golden.

  • 9

    Remove from oven and allow to cool slightly before serving.