Name: Crispy Grilled Chicken Caesar Lettuce Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 Romaine Lettuce leaves; 1.5 tbsp Light Caesar Dressing; 1 tbsp Parmesan Cheese; 0.5 tbsp Whole Grain Breadcrumbs; 1 tsp Olive Oil; 1 clove Garlic (minced); Salt & Pepper to taste

Crispy Grilled Chicken Caesar Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Chicken Caesar Lettuce Wrap

Enjoy a light yet satisfying wrap featuring tender grilled chicken, crisp romaine lettuce leaves, and a zesty Caesar dressing. The addition of a crispy sprinkle of whole grain breadcrumbs and a hint of Parmesan cheese elevates this dish to a delectable meal perfect for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

38.9g

Fat

14.7g

Carbs

6.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 Romaine Lettuce leaves

1.5 tbsp Light Caesar Dressing

1 tbsp Parmesan Cheese

0.5 tbsp Whole Grain Breadcrumbs

1 tsp Olive Oil

1 clove Garlic (minced)

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
In a small bowl, combine the olive oil, minced garlic, salt, and pepper. Rub the mixture over the chicken breast to marinate lightly.
3
Grill the chicken breast for about 5-6 minutes per side or until fully cooked and slightly charred, then let it rest for a few minutes before slicing into strips.
4
Lay the romaine lettuce leaves flat on a clean surface.
5
Drizzle the light Caesar dressing evenly over the lettuce leaves.
6
Place the grilled chicken strips on top of the dressed lettuce, and sprinkle with Parmesan cheese and whole grain breadcrumbs for an extra crispy texture.
7
Roll or fold the lettuce leaves around the filling and enjoy your refreshing, protein-packed wrap.