Creamy Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Experience a velvety blend of roasted cherry tomatoes, aromatic basil, and a creamy twist from low-fat Greek yogurt. This soup balances fresh flavors with a hint of garlic and a touch of olive oil, finished with hearty cannellini beans for a boost of protein. Enjoy a satisfying bowl that's both comforting and nutritionally balanced.

Try 7 days free, then $12.99 / mo.

NUTRITION

567kcal
Protein
34.6g
Fat
21.2g
Carbs
60.6g

SERVINGS

1 serving

INGREDIENTS

400g Cherry Tomatoes

1 medium Yellow Onion

4 cloves Garlic

1/2 cup Fresh Basil

1 cup Low-Fat Greek Yogurt (2%)

2 cups Low-Sodium Chicken Broth

1 tbsp Extra Virgin Olive Oil

1/2 cup Cannellini Beans

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place cherry tomatoes and quartered yellow onion on a baking sheet. Drizzle with olive oil and add whole garlic cloves. Season lightly with salt and pepper.

  • 3

    Roast the vegetables in the oven for about 20-25 minutes until the tomatoes are soft and slightly charred.

  • 4

    In a large pot, combine the roasted tomatoes, onions, garlic (squeezing out the softened garlic), chicken broth, and cannellini beans.

  • 5

    Bring the mixture to a simmer over medium heat for 5 minutes.

  • 6

    Stir in the Greek yogurt gradually, ensuring it is well incorporated for a creamy texture.

  • 7

    Use an immersion blender to blend the soup until smooth but retain some texture, or blend in batches in a regular blender.

  • 8

    Add fresh basil leaves and give a final stir. Adjust seasoning with salt and pepper as needed.

  • 9

    Ladle the soup into bowls and garnish with a few extra basil leaves if desired. Serve warm.

Creamy Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Experience a velvety blend of roasted cherry tomatoes, aromatic basil, and a creamy twist from low-fat Greek yogurt. This soup balances fresh flavors with a hint of garlic and a touch of olive oil, finished with hearty cannellini beans for a boost of protein. Enjoy a satisfying bowl that's both comforting and nutritionally balanced.

NUTRITION

567kcal
Protein
34.6g
Fat
21.2g
Carbs
60.6g

SERVINGS

1 serving

INGREDIENTS

400g Cherry Tomatoes

1 medium Yellow Onion

4 cloves Garlic

1/2 cup Fresh Basil

1 cup Low-Fat Greek Yogurt (2%)

2 cups Low-Sodium Chicken Broth

1 tbsp Extra Virgin Olive Oil

1/2 cup Cannellini Beans

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place cherry tomatoes and quartered yellow onion on a baking sheet. Drizzle with olive oil and add whole garlic cloves. Season lightly with salt and pepper.

  • 3

    Roast the vegetables in the oven for about 20-25 minutes until the tomatoes are soft and slightly charred.

  • 4

    In a large pot, combine the roasted tomatoes, onions, garlic (squeezing out the softened garlic), chicken broth, and cannellini beans.

  • 5

    Bring the mixture to a simmer over medium heat for 5 minutes.

  • 6

    Stir in the Greek yogurt gradually, ensuring it is well incorporated for a creamy texture.

  • 7

    Use an immersion blender to blend the soup until smooth but retain some texture, or blend in batches in a regular blender.

  • 8

    Add fresh basil leaves and give a final stir. Adjust seasoning with salt and pepper as needed.

  • 9

    Ladle the soup into bowls and garnish with a few extra basil leaves if desired. Serve warm.