Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Delight in these light, protein-rich crepes made with almond flour, eggs, and a scoop of whey protein isolate. Filled with fresh banana slices and a drizzle of creamy almond butter, this dish offers a perfect blend of sweet, nutty, and satisfying textures for a wholesome start or energizing meal.

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NUTRITION

567kcal
Protein
49.1g
Fat
33.6g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (37g)

2 Egg Whites

1 Whole Egg

1 scoop Whey Protein Isolate (30g)

1/2 medium Banana (50g)

1 tbsp Almond Butter (16g)

1/2 cup Water

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PREPARATION

  • 1

    In a mixing bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Add the almond flour and whey protein isolate, then gradually mix in water to achieve a thin, crepe-like batter.

  • 3

    Allow the batter to rest for 5 minutes. Meanwhile, slice the banana into thin rounds.

  • 4

    Heat a non-stick skillet over medium-low heat. Lightly grease if necessary.

  • 5

    Pour a thin layer of batter into the skillet, tilting the pan to distribute evenly. Cook until the edges begin to lift, about 1-2 minutes, then carefully flip and cook for an additional minute.

  • 6

    Repeat with remaining batter to create additional crepes.

  • 7

    Fill or top each crepe with banana slices and drizzle almond butter over them.

  • 8

    Fold the crepe and serve immediately, enjoying a warm, protein-packed meal.

Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Delight in these light, protein-rich crepes made with almond flour, eggs, and a scoop of whey protein isolate. Filled with fresh banana slices and a drizzle of creamy almond butter, this dish offers a perfect blend of sweet, nutty, and satisfying textures for a wholesome start or energizing meal.

NUTRITION

567kcal
Protein
49.1g
Fat
33.6g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (37g)

2 Egg Whites

1 Whole Egg

1 scoop Whey Protein Isolate (30g)

1/2 medium Banana (50g)

1 tbsp Almond Butter (16g)

1/2 cup Water

PREPARATION

  • 1

    In a mixing bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Add the almond flour and whey protein isolate, then gradually mix in water to achieve a thin, crepe-like batter.

  • 3

    Allow the batter to rest for 5 minutes. Meanwhile, slice the banana into thin rounds.

  • 4

    Heat a non-stick skillet over medium-low heat. Lightly grease if necessary.

  • 5

    Pour a thin layer of batter into the skillet, tilting the pan to distribute evenly. Cook until the edges begin to lift, about 1-2 minutes, then carefully flip and cook for an additional minute.

  • 6

    Repeat with remaining batter to create additional crepes.

  • 7

    Fill or top each crepe with banana slices and drizzle almond butter over them.

  • 8

    Fold the crepe and serve immediately, enjoying a warm, protein-packed meal.