Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Enjoy a nourishing twist on classic Alfredo by using a velvety cauliflower sauce and tender chicken breast served atop fresh zucchini noodles. This dish is both comforting and light, with a creamy texture, subtle garlic flavors, and a delightful balance of protein and vegetables for a healthful meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

364kcal
Protein
48.1g
Fat
11.1g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup chopped Cauliflower

1 medium Zucchini (spiralized into noodles)

1/2 cup Unsweet Almond Milk

2 tbsp Nutritional Yeast

1 tbsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    In a skillet, heat half the olive oil over medium heat and cook the chicken breast until golden on both sides and cooked through, about 5-7 minutes per side. Once done, slice it into strips.

  • 3

    Steam the chopped cauliflower until very tender, roughly 8-10 minutes.

  • 4

    Meanwhile, spiralize the zucchini to create noodles. Optionally, you can toss the zucchini noodles in a pan with a few drops of olive oil for 2-3 minutes to soften slightly, or leave them raw for extra crunch.

  • 5

    In a blender, combine the steamed cauliflower, unsweet almond milk, garlic, nutritional yeast, remaining olive oil, and a pinch of salt and pepper. Blend until smooth to form a creamy Alfredo sauce.

  • 6

    Return the sauce to a pan and heat gently over low heat. Adjust seasoning if needed.

  • 7

    Plate the zucchini noodles, top with sliced chicken breast, and generously drizzle with the creamy cauliflower Alfredo sauce.

  • 8

    Serve immediately and enjoy your healthy, protein-packed meal.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Enjoy a nourishing twist on classic Alfredo by using a velvety cauliflower sauce and tender chicken breast served atop fresh zucchini noodles. This dish is both comforting and light, with a creamy texture, subtle garlic flavors, and a delightful balance of protein and vegetables for a healthful meal.

NUTRITION

364kcal
Protein
48.1g
Fat
11.1g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup chopped Cauliflower

1 medium Zucchini (spiralized into noodles)

1/2 cup Unsweet Almond Milk

2 tbsp Nutritional Yeast

1 tbsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    In a skillet, heat half the olive oil over medium heat and cook the chicken breast until golden on both sides and cooked through, about 5-7 minutes per side. Once done, slice it into strips.

  • 3

    Steam the chopped cauliflower until very tender, roughly 8-10 minutes.

  • 4

    Meanwhile, spiralize the zucchini to create noodles. Optionally, you can toss the zucchini noodles in a pan with a few drops of olive oil for 2-3 minutes to soften slightly, or leave them raw for extra crunch.

  • 5

    In a blender, combine the steamed cauliflower, unsweet almond milk, garlic, nutritional yeast, remaining olive oil, and a pinch of salt and pepper. Blend until smooth to form a creamy Alfredo sauce.

  • 6

    Return the sauce to a pan and heat gently over low heat. Adjust seasoning if needed.

  • 7

    Plate the zucchini noodles, top with sliced chicken breast, and generously drizzle with the creamy cauliflower Alfredo sauce.

  • 8

    Serve immediately and enjoy your healthy, protein-packed meal.