NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

1/3 cup Light Coconut Milk

1 tbsp Olive Oil

1 cup Cauliflower Rice

1/2 cup Red Bell Pepper, diced

1/4 cup Onion, diced

2 Garlic cloves, minced

1 tsp Garam Masala

1 tsp Turmeric

1 tsp Cumin

Salt & Pepper to taste

PREPARATION

• 1

  In a bowl, combine the light coconut milk, garlic, garam masala, turmeric, cumin, salt, and pepper to create the marinade.

• 2

  Cut the chicken breast into bite-sized pieces and add them to the marinade. Allow the chicken to marinate for at least 20 minutes.

• 3

  Heat olive oil in a pan over medium heat. Sauté the diced onions until translucent.

• 4

  Add the marinated chicken pieces to the pan. Cook until the chicken is browned and cooked through, about 6-8 minutes.

• 5

  Meanwhile, in another pan, lightly sauté the cauliflower rice with the diced red bell pepper for 3-4 minutes until tender but still retaining a slight crunch.

• 6

  Combine the chicken tikka with a drizzle of any remaining marinade if desired, and serve over the warm cauliflower rice.

• 7

  Garnish with additional spices or fresh herbs as preferred.