Garlic-Parmesan Spiralized Zucchini Noodles with Herb-Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Parmesan Spiralized Zucchini Noodles with Herb-Roasted Chicken

YOUR SOLIN GENERATED RECIPE

Garlic-Parmesan Spiralized Zucchini Noodles with Herb-Roasted Chicken

Savor the vibrant flavors of succulent herb-roasted chicken paired with a vibrant, garlic-infused zucchini noodle base. This dish combines tender chicken, perfectly spiralized zucchini kissed with garlic and a sprinkle of parmesan, to create a light yet satisfying meal that’s both nutritious and bursting with flavor.

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NUTRITION

310kcal
Protein
41.7g
Fat
11.9g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 medium Zucchini

1 tsp Olive Oil

2 cloves Fresh Garlic

2 tbsp Grated Parmesan Cheese

1 tbsp Fresh Mixed Herbs (Rosemary, Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and fresh mixed herbs.

  • 3

    Place the chicken on a baking sheet and roast in the preheated oven for 20-25 minutes or until fully cooked and juices run clear.

  • 4

    While the chicken roasts, spiralize the zucchini to form noodles and set aside.

  • 5

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant.

  • 6

    Add the zucchini noodles to the skillet and toss for 2-3 minutes until just tender but still crisp.

  • 7

    Remove the skillet from heat and stir in the grated Parmesan cheese, mixing until evenly coated.

  • 8

    Slice the roasted chicken and serve atop the garlic-Parmesan zucchini noodles.

  • 9

    Season with additional salt and pepper if needed, and enjoy warm.

Garlic-Parmesan Spiralized Zucchini Noodles with Herb-Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Parmesan Spiralized Zucchini Noodles with Herb-Roasted Chicken

YOUR SOLIN GENERATED RECIPE

Garlic-Parmesan Spiralized Zucchini Noodles with Herb-Roasted Chicken

Savor the vibrant flavors of succulent herb-roasted chicken paired with a vibrant, garlic-infused zucchini noodle base. This dish combines tender chicken, perfectly spiralized zucchini kissed with garlic and a sprinkle of parmesan, to create a light yet satisfying meal that’s both nutritious and bursting with flavor.

NUTRITION

310kcal
Protein
41.7g
Fat
11.9g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 medium Zucchini

1 tsp Olive Oil

2 cloves Fresh Garlic

2 tbsp Grated Parmesan Cheese

1 tbsp Fresh Mixed Herbs (Rosemary, Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and fresh mixed herbs.

  • 3

    Place the chicken on a baking sheet and roast in the preheated oven for 20-25 minutes or until fully cooked and juices run clear.

  • 4

    While the chicken roasts, spiralize the zucchini to form noodles and set aside.

  • 5

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant.

  • 6

    Add the zucchini noodles to the skillet and toss for 2-3 minutes until just tender but still crisp.

  • 7

    Remove the skillet from heat and stir in the grated Parmesan cheese, mixing until evenly coated.

  • 8

    Slice the roasted chicken and serve atop the garlic-Parmesan zucchini noodles.

  • 9

    Season with additional salt and pepper if needed, and enjoy warm.