Name: Lean Beef Bolognese with Zucchini Noodles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Ground Beef (90% lean); 1 medium Zucchini (spiralized); 1/2 cup Diced Tomatoes; 1/4 medium Yellow Onion, chopped; 1 Garlic Clove, minced; 1 tsp Extra Virgin Olive Oil; 1/4 cup Grated Parmesan Cheese; Salt & Pepper to taste

Lean Beef Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef Bolognese with Zucchini Noodles

Savor a hearty bowl of lean beef bolognese tossed with fresh zucchini noodles, bursting with a rich tomato and garlic sauce complemented by a sprinkle of Parmesan. This dish delivers a satisfying balance of protein and low carbohydrates in a fresh, indulgent light dinner.

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NUTRITION

Protein

38.9g

Fat

29.2g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1 medium Zucchini (spiralized)

1/2 cup Diced Tomatoes

1/4 medium Yellow Onion, chopped

1 Garlic Clove, minced

1 tsp Extra Virgin Olive Oil

1/4 cup Grated Parmesan Cheese

Salt & Pepper to taste

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PREPARATION

1
Heat the extra virgin olive oil in a medium skillet over medium heat.
2
Add the chopped onion and minced garlic; sauté until the onion becomes translucent and fragrant.
3
Add the lean ground beef, breaking it apart, and cook until browned.
4
Stir in the diced tomatoes, and season with salt and pepper. Allow the mixture to simmer for about 8-10 minutes to let the flavors meld.
5
While the sauce simmers, spiralize the zucchini into noodles and set aside.
6
Plate the zucchini noodles and spoon the beef bolognese mixture over them.
7
Top with grated Parmesan cheese and serve immediately.