Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Savor a hearty, wholesome dish that pairs lean ground turkey with fresh zucchini noodles and a rich, homemade marinara sauce. This meal is balanced with vibrant flavors from sautéed onions and garlic, finished with a hint of olive oil, making it a perfect option for any meal of the day.

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NUTRITION

390kcal
Protein
42g
Fat
15.9g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Turkey (93% lean)

2 cups Zucchini Noodles

1/2 cup Marinara Sauce

1 teaspoon Extra Virgin Olive Oil

1/4 cup chopped Onion

1 clove minced Garlic

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add the chopped onion and minced garlic, and sauté until the onion softens, about 2-3 minutes.

  • 3

    Add the lean ground turkey to the skillet. Break it apart with a spoon and cook until browned and cooked through, about 5-7 minutes.

  • 4

    Stir in the marinara sauce, allowing the flavors to meld, and simmer for an additional 2-3 minutes.

  • 5

    Meanwhile, prepare the zucchini noodles. If using fresh zucchini, spiralize them or use a vegetable peeler to create thin ribbons.

  • 6

    Lightly toss the zucchini noodles in the skillet with the turkey and sauce, warming them through for about 1-2 minutes. Avoid overcooking to maintain a crisp texture.

  • 7

    Plate the turkey marinara over the zucchini noodles and serve immediately.

Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Savor a hearty, wholesome dish that pairs lean ground turkey with fresh zucchini noodles and a rich, homemade marinara sauce. This meal is balanced with vibrant flavors from sautéed onions and garlic, finished with a hint of olive oil, making it a perfect option for any meal of the day.

NUTRITION

390kcal
Protein
42g
Fat
15.9g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Turkey (93% lean)

2 cups Zucchini Noodles

1/2 cup Marinara Sauce

1 teaspoon Extra Virgin Olive Oil

1/4 cup chopped Onion

1 clove minced Garlic

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add the chopped onion and minced garlic, and sauté until the onion softens, about 2-3 minutes.

  • 3

    Add the lean ground turkey to the skillet. Break it apart with a spoon and cook until browned and cooked through, about 5-7 minutes.

  • 4

    Stir in the marinara sauce, allowing the flavors to meld, and simmer for an additional 2-3 minutes.

  • 5

    Meanwhile, prepare the zucchini noodles. If using fresh zucchini, spiralize them or use a vegetable peeler to create thin ribbons.

  • 6

    Lightly toss the zucchini noodles in the skillet with the turkey and sauce, warming them through for about 1-2 minutes. Avoid overcooking to maintain a crisp texture.

  • 7

    Plate the turkey marinara over the zucchini noodles and serve immediately.