YOUR SOLIN GENERATED RECIPE
Cauliflower-Topped Turkey Shepherd's Pie
A comforting twist on a classic, this Turkey Shepherd's Pie features lean ground turkey and vibrant vegetables, all topped with a creamy cauliflower mash. Savory spices and a hint of tomato enrich the filling, while the cauliflower topping provides a low-carb, nutrient-packed finish. Enjoy this balanced dish that's perfect for any meal of the day.
INGREDIENTS
5 oz Lean Ground Turkey
1 cup chopped Cauliflower
1 small Carrot
1/4 cup Frozen Peas
1/4 medium Yellow Onion
1 clove Garlic
1 tbsp Tomato Paste
1 tsp Olive Oil
1/4 cup Low-Sodium Chicken Broth
1/2 tsp Dried Thyme
Salt and Pepper to taste
PREPARATION
Preheat your oven to 400°F.
In a skillet over medium heat, warm the olive oil and sauté the chopped onion and minced garlic until softened, about 2-3 minutes.
Add the lean ground turkey to the skillet and cook until browned, breaking it up with a spoon.
Stir in the diced carrot, frozen peas, and tomato paste. Pour in the chicken broth and sprinkle in the dried thyme, salt, and pepper. Let the mixture simmer for about 5 minutes until the vegetables are tender and flavors meld.
Meanwhile, steam or boil the cauliflower until tender, about 8-10 minutes. Once cooked, mash lightly with a fork to create a chunky topping.
Transfer the turkey and vegetable mixture into a small baking dish. Spread the mashed cauliflower evenly over the top.
Bake in the preheated oven for 10-12 minutes until the cauliflower topping is slightly golden.
Allow to cool for a few minutes before serving.