Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

A comforting twist on a classic, this Turkey Shepherd's Pie features lean ground turkey and vibrant vegetables, all topped with a creamy cauliflower mash. Savory spices and a hint of tomato enrich the filling, while the cauliflower topping provides a low-carb, nutrient-packed finish. Enjoy this balanced dish that's perfect for any meal of the day.

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NUTRITION

340kcal
Protein
33.8g
Fat
14.9g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup chopped Cauliflower

1 small Carrot

1/4 cup Frozen Peas

1/4 medium Yellow Onion

1 clove Garlic

1 tbsp Tomato Paste

1 tsp Olive Oil

1/4 cup Low-Sodium Chicken Broth

1/2 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a skillet over medium heat, warm the olive oil and sauté the chopped onion and minced garlic until softened, about 2-3 minutes.

  • 3

    Add the lean ground turkey to the skillet and cook until browned, breaking it up with a spoon.

  • 4

    Stir in the diced carrot, frozen peas, and tomato paste. Pour in the chicken broth and sprinkle in the dried thyme, salt, and pepper. Let the mixture simmer for about 5 minutes until the vegetables are tender and flavors meld.

  • 5

    Meanwhile, steam or boil the cauliflower until tender, about 8-10 minutes. Once cooked, mash lightly with a fork to create a chunky topping.

  • 6

    Transfer the turkey and vegetable mixture into a small baking dish. Spread the mashed cauliflower evenly over the top.

  • 7

    Bake in the preheated oven for 10-12 minutes until the cauliflower topping is slightly golden.

  • 8

    Allow to cool for a few minutes before serving.

Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

A comforting twist on a classic, this Turkey Shepherd's Pie features lean ground turkey and vibrant vegetables, all topped with a creamy cauliflower mash. Savory spices and a hint of tomato enrich the filling, while the cauliflower topping provides a low-carb, nutrient-packed finish. Enjoy this balanced dish that's perfect for any meal of the day.

NUTRITION

340kcal
Protein
33.8g
Fat
14.9g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup chopped Cauliflower

1 small Carrot

1/4 cup Frozen Peas

1/4 medium Yellow Onion

1 clove Garlic

1 tbsp Tomato Paste

1 tsp Olive Oil

1/4 cup Low-Sodium Chicken Broth

1/2 tsp Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a skillet over medium heat, warm the olive oil and sauté the chopped onion and minced garlic until softened, about 2-3 minutes.

  • 3

    Add the lean ground turkey to the skillet and cook until browned, breaking it up with a spoon.

  • 4

    Stir in the diced carrot, frozen peas, and tomato paste. Pour in the chicken broth and sprinkle in the dried thyme, salt, and pepper. Let the mixture simmer for about 5 minutes until the vegetables are tender and flavors meld.

  • 5

    Meanwhile, steam or boil the cauliflower until tender, about 8-10 minutes. Once cooked, mash lightly with a fork to create a chunky topping.

  • 6

    Transfer the turkey and vegetable mixture into a small baking dish. Spread the mashed cauliflower evenly over the top.

  • 7

    Bake in the preheated oven for 10-12 minutes until the cauliflower topping is slightly golden.

  • 8

    Allow to cool for a few minutes before serving.