Saffron-Spiced Shrimp and Seafood Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron-Spiced Shrimp and Seafood Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Shrimp and Seafood Rice Skillet

Savor the vibrant flavors of saffron, succulent shrimp, and tender scallops mingled with hearty rice and a medley of aromatic vegetables. This skillet dish bursts with Mediterranean-inspired spices and offers a delicious balance of protein and carbs, perfect for a nourishing meal any time of day.

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NUTRITION

393kcal
Protein
42.8g
Fat
7.2g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp

3 oz Scallops

1/2 cup White Rice (cooked)

1 tsp Extra Virgin Olive Oil

1/4 medium Onion

1 clove Garlic

1/2 cup Diced Tomatoes

Pinch of Saffron Threads

1/4 cup Low-Sodium Seafood Broth

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PREPARATION

  • 1

    Heat a skillet over medium heat and add the olive oil.

  • 2

    Add the finely chopped onion and minced garlic, sauté until translucent and fragrant.

  • 3

    Stir in the saffron threads, allowing them to bloom in the oil for about a minute.

  • 4

    Add the shrimp and scallops to the skillet and cook for 2-3 minutes per side until they begin to turn opaque.

  • 5

    Mix in the diced tomatoes and seafood broth, then gently fold in the cooked white rice.

  • 6

    Simmer the mixture for an additional 3-4 minutes, allowing the flavors to meld while ensuring the seafood is fully cooked.

  • 7

    Season with salt and pepper to taste and serve warm.

Saffron-Spiced Shrimp and Seafood Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron-Spiced Shrimp and Seafood Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Shrimp and Seafood Rice Skillet

Savor the vibrant flavors of saffron, succulent shrimp, and tender scallops mingled with hearty rice and a medley of aromatic vegetables. This skillet dish bursts with Mediterranean-inspired spices and offers a delicious balance of protein and carbs, perfect for a nourishing meal any time of day.

NUTRITION

393kcal
Protein
42.8g
Fat
7.2g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp

3 oz Scallops

1/2 cup White Rice (cooked)

1 tsp Extra Virgin Olive Oil

1/4 medium Onion

1 clove Garlic

1/2 cup Diced Tomatoes

Pinch of Saffron Threads

1/4 cup Low-Sodium Seafood Broth

PREPARATION

  • 1

    Heat a skillet over medium heat and add the olive oil.

  • 2

    Add the finely chopped onion and minced garlic, sauté until translucent and fragrant.

  • 3

    Stir in the saffron threads, allowing them to bloom in the oil for about a minute.

  • 4

    Add the shrimp and scallops to the skillet and cook for 2-3 minutes per side until they begin to turn opaque.

  • 5

    Mix in the diced tomatoes and seafood broth, then gently fold in the cooked white rice.

  • 6

    Simmer the mixture for an additional 3-4 minutes, allowing the flavors to meld while ensuring the seafood is fully cooked.

  • 7

    Season with salt and pepper to taste and serve warm.