Cauliflower Chicken Fried Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Chicken Fried Rice Bowl

YOUR SOLIN GENERATED RECIPE

Cauliflower Chicken Fried Rice Bowl

Savor a vibrant bowl featuring tender, seasoned chicken breast mixed with riced cauliflower and crisp garden vegetables. This one-pan dish is elevated with a lightly scrambled egg and a splash of savory soy sauce, capturing the essence of classic fried rice while keeping it clean and nutrient-packed.

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NUTRITION

367kcal
Protein
41.9g
Fat
13.3g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 Large Egg

1 cup Cauliflower Rice

1/2 cup Mixed Peas and Carrots

2 tablespoons Green Onions

1 Garlic Clove

1 teaspoon Sesame Oil

1 tablespoon Soy Sauce

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PREPARATION

  • 1

    Slice the chicken breast into small bite-sized pieces. Season lightly with salt and pepper if desired.

  • 2

    In a large non-stick skillet or wok, heat the sesame oil over medium-high heat.

  • 3

    Add the chicken pieces and sauté until fully cooked and lightly browned, about 5-6 minutes.

  • 4

    Push the chicken to the side of the skillet and add the beaten egg. Scramble the egg until just set.

  • 5

    Add the garlic, green onions, and mixed peas and carrots, stirring frequently for about 1-2 minutes until fragrant.

  • 6

    Mix in the cauliflower rice and pour in the soy sauce. Stir everything together and cook for an additional 3-4 minutes until the cauliflower softens slightly.

  • 7

    Taste and adjust seasoning as needed, then serve hot in a bowl.

Cauliflower Chicken Fried Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Chicken Fried Rice Bowl

YOUR SOLIN GENERATED RECIPE

Cauliflower Chicken Fried Rice Bowl

Savor a vibrant bowl featuring tender, seasoned chicken breast mixed with riced cauliflower and crisp garden vegetables. This one-pan dish is elevated with a lightly scrambled egg and a splash of savory soy sauce, capturing the essence of classic fried rice while keeping it clean and nutrient-packed.

NUTRITION

367kcal
Protein
41.9g
Fat
13.3g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 Large Egg

1 cup Cauliflower Rice

1/2 cup Mixed Peas and Carrots

2 tablespoons Green Onions

1 Garlic Clove

1 teaspoon Sesame Oil

1 tablespoon Soy Sauce

PREPARATION

  • 1

    Slice the chicken breast into small bite-sized pieces. Season lightly with salt and pepper if desired.

  • 2

    In a large non-stick skillet or wok, heat the sesame oil over medium-high heat.

  • 3

    Add the chicken pieces and sauté until fully cooked and lightly browned, about 5-6 minutes.

  • 4

    Push the chicken to the side of the skillet and add the beaten egg. Scramble the egg until just set.

  • 5

    Add the garlic, green onions, and mixed peas and carrots, stirring frequently for about 1-2 minutes until fragrant.

  • 6

    Mix in the cauliflower rice and pour in the soy sauce. Stir everything together and cook for an additional 3-4 minutes until the cauliflower softens slightly.

  • 7

    Taste and adjust seasoning as needed, then serve hot in a bowl.