Creamy Cauliflower Grits with Spicy Garlic Shrimp

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Grits with Spicy Garlic Shrimp

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Grits with Spicy Garlic Shrimp

Savor the comforting creaminess of cauliflower grits paired with zesty, spicy garlic shrimp. This dish brings together the subtle nuttiness of blended cauliflower with a slight tang from Greek yogurt and lowfat cheddar, while the shrimp are seared to perfection with a punch of red pepper flakes and garlic for a satisfying, well-balanced meal.

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NUTRITION

333kcal
Protein
50.5g
Fat
9.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz shrimp, peeled and deveined

1 cup cauliflower florets

1/3 cup unsweetened almond milk

1 tsp olive oil

2 cloves garlic

1/4 cup plain nonfat Greek yogurt

1/4 cup lowfat shredded cheddar cheese

1/2 tsp red pepper flakes

Salt and black pepper to taste

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PREPARATION

  • 1

    Pat the shrimp dry and season lightly with salt, black pepper, and half of the red pepper flakes. Set aside.

  • 2

    In a small saucepan, add the cauliflower florets and a splash of water. Simmer until soft, about 8-10 minutes.

  • 3

    Transfer the softened cauliflower to a blender along with unsweetened almond milk, Greek yogurt, and shredded cheddar cheese. Blend until smooth and creamy, adjusting seasoning with salt and pepper as needed.

  • 4

    Heat olive oil in a skillet over medium heat. Add minced garlic and remaining red pepper flakes, sautéing for about 30 seconds until fragrant.

  • 5

    Add the shrimp to the skillet and cook for 2-3 minutes per side until they turn pink and are cooked through.

  • 6

    Plate a generous serving of the creamy cauliflower grits and top with the spicy garlic shrimp. Serve immediately.

Creamy Cauliflower Grits with Spicy Garlic Shrimp

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Grits with Spicy Garlic Shrimp

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Grits with Spicy Garlic Shrimp

Savor the comforting creaminess of cauliflower grits paired with zesty, spicy garlic shrimp. This dish brings together the subtle nuttiness of blended cauliflower with a slight tang from Greek yogurt and lowfat cheddar, while the shrimp are seared to perfection with a punch of red pepper flakes and garlic for a satisfying, well-balanced meal.

NUTRITION

333kcal
Protein
50.5g
Fat
9.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz shrimp, peeled and deveined

1 cup cauliflower florets

1/3 cup unsweetened almond milk

1 tsp olive oil

2 cloves garlic

1/4 cup plain nonfat Greek yogurt

1/4 cup lowfat shredded cheddar cheese

1/2 tsp red pepper flakes

Salt and black pepper to taste

PREPARATION

  • 1

    Pat the shrimp dry and season lightly with salt, black pepper, and half of the red pepper flakes. Set aside.

  • 2

    In a small saucepan, add the cauliflower florets and a splash of water. Simmer until soft, about 8-10 minutes.

  • 3

    Transfer the softened cauliflower to a blender along with unsweetened almond milk, Greek yogurt, and shredded cheddar cheese. Blend until smooth and creamy, adjusting seasoning with salt and pepper as needed.

  • 4

    Heat olive oil in a skillet over medium heat. Add minced garlic and remaining red pepper flakes, sautéing for about 30 seconds until fragrant.

  • 5

    Add the shrimp to the skillet and cook for 2-3 minutes per side until they turn pink and are cooked through.

  • 6

    Plate a generous serving of the creamy cauliflower grits and top with the spicy garlic shrimp. Serve immediately.