Protein-Packed Savory Spinach and Turkey Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Savory Spinach and Turkey Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Savory Spinach and Turkey Crepes

Enjoy these light and savory crepes filled with lean ground turkey and fresh spinach. The protein-packed crepes are a versatile meal offering a delightful blend of flavors and textures perfect for breakfast, lunch, or dinner.

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NUTRITION

354kcal
Protein
46.4g
Fat
4.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g)

1/3 cup whole wheat flour (~40g)

1/2 cup unsweetened almond milk (~120g)

3 ounces lean ground turkey (~85g)

1 cup fresh spinach (~30g)

Salt (pinch)

Black pepper (pinch)

Cooking spray

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites, whole wheat flour, and unsweetened almond milk until the batter is smooth and free of lumps. Season with a pinch of salt and pepper.

  • 2

    Heat a non-stick crepe pan or skillet over medium heat and lightly coat with cooking spray.

  • 3

    Pour a thin layer of batter into the pan, swirling to cover the surface evenly. Cook for about 1-2 minutes until the edges start to lift, then flip and cook for another minute. Transfer the cooked crepe to a plate. Repeat to make a total of 2-3 crepes.

  • 4

    In the same pan, add the lean ground turkey. Sauté over medium heat until it starts to brown, breaking it up into small pieces. Add the fresh spinach and cook until wilted, about 2 minutes. Season with a pinch of salt and pepper.

  • 5

    Spoon the turkey and spinach mixture onto each crepe and roll or fold them. Serve immediately.

Protein-Packed Savory Spinach and Turkey Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Savory Spinach and Turkey Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Savory Spinach and Turkey Crepes

Enjoy these light and savory crepes filled with lean ground turkey and fresh spinach. The protein-packed crepes are a versatile meal offering a delightful blend of flavors and textures perfect for breakfast, lunch, or dinner.

NUTRITION

354kcal
Protein
46.4g
Fat
4.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g)

1/3 cup whole wheat flour (~40g)

1/2 cup unsweetened almond milk (~120g)

3 ounces lean ground turkey (~85g)

1 cup fresh spinach (~30g)

Salt (pinch)

Black pepper (pinch)

Cooking spray

PREPARATION

  • 1

    In a bowl, whisk together the egg whites, whole wheat flour, and unsweetened almond milk until the batter is smooth and free of lumps. Season with a pinch of salt and pepper.

  • 2

    Heat a non-stick crepe pan or skillet over medium heat and lightly coat with cooking spray.

  • 3

    Pour a thin layer of batter into the pan, swirling to cover the surface evenly. Cook for about 1-2 minutes until the edges start to lift, then flip and cook for another minute. Transfer the cooked crepe to a plate. Repeat to make a total of 2-3 crepes.

  • 4

    In the same pan, add the lean ground turkey. Sauté over medium heat until it starts to brown, breaking it up into small pieces. Add the fresh spinach and cook until wilted, about 2 minutes. Season with a pinch of salt and pepper.

  • 5

    Spoon the turkey and spinach mixture onto each crepe and roll or fold them. Serve immediately.