NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken Breast

2 large Egg Whites

1/4 cup Panko Breadcrumbs

1/2 medium Orange (juiced and zested)

1 tsp Garlic Powder

1 tsp Ginger Powder

1 tsp Honey

Pinch of Salt

Olive Oil Spray

PREPARATION

• 1

  Preheat your air fryer to 400°F to ensure even cooking.

• 2

  Cut the chicken breast into bite-sized strips for quicker cooking.

• 3

  In a bowl, whisk the egg whites. In a separate shallow dish, combine the panko breadcrumbs, garlic powder, ginger powder, and a pinch of salt.

• 4

  Dip each chicken strip first into the egg whites, then coat evenly with the seasoned panko breadcrumbs.

• 5

  Lightly spray the coated chicken with olive oil spray to help them crisp up during air frying.

• 6

  Place the chicken strips in the air fryer basket in a single layer, being careful not to overcrowd.

• 7

  Air-fry the chicken for 10-12 minutes, flipping halfway through, until the chicken is golden and reaches an internal temperature of 165°F.

• 8

  While the chicken cooks, combine the fresh orange juice, orange zest, and honey in a small saucepan. Heat gently over low heat, stirring to create a light glaze. Remove from heat once warmed and slightly thickened.

• 9

  Drizzle the orange glaze over the crispy chicken strips immediately after removing them from the air fryer.

• 10

  Serve hot and enjoy the bright, tangy flavors with a crisp, satisfying crunch.