Baked Protein Maple-Cinnamon Breakfast Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Protein Maple-Cinnamon Breakfast Rings

YOUR SOLIN GENERATED RECIPE

Baked Protein Maple-Cinnamon Breakfast Rings

Delight in these wholesome, baked breakfast rings that combine hearty rolled oats, protein-packed egg whites and vanilla whey protein for a balanced meal with a sweet maple-cinnamon finish. Perfectly baked to a tender, ring shape, these rings deliver a filling dose of protein with just the right touch of natural sweetness, making them an ideal option for any time of day.

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NUTRITION

405kcal
Protein
44.4g
Fat
5.2g
Carbs
46.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

4 Egg Whites

1 scoop Vanilla Whey Protein Powder

1/4 cup Unsweetened Almond Milk

1 tbsp Maple Syrup

1 tsp Cinnamon

1/4 tsp Baking Powder

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a ring pan or muffin tin with non-stick spray.

  • 2

    In a medium bowl, combine the rolled oats, vanilla whey protein powder, cinnamon, and baking powder. Stir until evenly mixed.

  • 3

    In another bowl, whisk together the egg whites, unsweetened almond milk, and maple syrup until smooth.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until just combined. Let the mixture sit for 3-5 minutes so the oats can absorb the liquid.

  • 5

    Transfer the mixture into the prepared ring pan or evenly distribute into muffin cups, pressing gently to form a ring shape.

  • 6

    Bake in the preheated oven for 15-20 minutes or until the rings are set and lightly golden on the edges.

  • 7

    Allow the rings to cool slightly before removing them from the pan. Serve warm or at room temperature.

Baked Protein Maple-Cinnamon Breakfast Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Protein Maple-Cinnamon Breakfast Rings

YOUR SOLIN GENERATED RECIPE

Baked Protein Maple-Cinnamon Breakfast Rings

Delight in these wholesome, baked breakfast rings that combine hearty rolled oats, protein-packed egg whites and vanilla whey protein for a balanced meal with a sweet maple-cinnamon finish. Perfectly baked to a tender, ring shape, these rings deliver a filling dose of protein with just the right touch of natural sweetness, making them an ideal option for any time of day.

NUTRITION

405kcal
Protein
44.4g
Fat
5.2g
Carbs
46.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

4 Egg Whites

1 scoop Vanilla Whey Protein Powder

1/4 cup Unsweetened Almond Milk

1 tbsp Maple Syrup

1 tsp Cinnamon

1/4 tsp Baking Powder

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a ring pan or muffin tin with non-stick spray.

  • 2

    In a medium bowl, combine the rolled oats, vanilla whey protein powder, cinnamon, and baking powder. Stir until evenly mixed.

  • 3

    In another bowl, whisk together the egg whites, unsweetened almond milk, and maple syrup until smooth.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until just combined. Let the mixture sit for 3-5 minutes so the oats can absorb the liquid.

  • 5

    Transfer the mixture into the prepared ring pan or evenly distribute into muffin cups, pressing gently to form a ring shape.

  • 6

    Bake in the preheated oven for 15-20 minutes or until the rings are set and lightly golden on the edges.

  • 7

    Allow the rings to cool slightly before removing them from the pan. Serve warm or at room temperature.