Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Delight in these light and flavorful dumplings packed with tender shredded chicken, fresh herbs, and a delicate egg white and whole wheat wrapper. Steamed to perfection and finished with a hint of olive oil, these dumplings offer a satisfying mix of textures and a burst of herbaceous aroma—a versatile dish ideal for breakfast, lunch, or dinner.

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NUTRITION

345kcal
Protein
39.2g
Fat
7.9g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.33 cup Whole Wheat Flour

2 large Egg Whites

2 tbsp Fresh Herbs (Parsley & Dill)

1 tsp Olive Oil

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PREPARATION

  • 1

    Finely shred or dice the chicken breast and set aside.

  • 2

    In a bowl, combine the whole wheat flour and egg whites to form a smooth, slightly sticky dough. Adjust with a few drops of water if necessary.

  • 3

    Mix the shredded chicken with the chopped fresh herbs, then gently fold into the dough until well distributed.

  • 4

    Form small dumplings using your hands, ensuring the filling is well encapsulated by the dough.

  • 5

    Lightly heat the olive oil in a non-stick pan over medium heat. Add the dumplings and gently pan-fry for 2-3 minutes on each side until they are lightly golden.

  • 6

    Alternatively, for a lighter option, steam the dumplings in a steamer basket for 8-10 minutes.

  • 7

    Serve warm, and enjoy these versatile dumplings as a satisfying meal any time of day.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Delight in these light and flavorful dumplings packed with tender shredded chicken, fresh herbs, and a delicate egg white and whole wheat wrapper. Steamed to perfection and finished with a hint of olive oil, these dumplings offer a satisfying mix of textures and a burst of herbaceous aroma—a versatile dish ideal for breakfast, lunch, or dinner.

NUTRITION

345kcal
Protein
39.2g
Fat
7.9g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.33 cup Whole Wheat Flour

2 large Egg Whites

2 tbsp Fresh Herbs (Parsley & Dill)

1 tsp Olive Oil

PREPARATION

  • 1

    Finely shred or dice the chicken breast and set aside.

  • 2

    In a bowl, combine the whole wheat flour and egg whites to form a smooth, slightly sticky dough. Adjust with a few drops of water if necessary.

  • 3

    Mix the shredded chicken with the chopped fresh herbs, then gently fold into the dough until well distributed.

  • 4

    Form small dumplings using your hands, ensuring the filling is well encapsulated by the dough.

  • 5

    Lightly heat the olive oil in a non-stick pan over medium heat. Add the dumplings and gently pan-fry for 2-3 minutes on each side until they are lightly golden.

  • 6

    Alternatively, for a lighter option, steam the dumplings in a steamer basket for 8-10 minutes.

  • 7

    Serve warm, and enjoy these versatile dumplings as a satisfying meal any time of day.