Smoky BBQ Tempeh Sandwich with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Tempeh Sandwich with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Tempeh Sandwich with Crunchy Slaw

Savor the bold flavors of this Smoky BBQ Tempeh Sandwich, where marinated, pan-seared tempeh meets a vibrant, crunchy slaw. The smoky notes from the BBQ sauce perfectly complement the nutty tempeh, all nestled between slices of hearty whole wheat bread, making every bite a delicious balance of textures and tastes.

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NUTRITION

603kcal
Protein
39.8g
Fat
24.6g
Carbs
59.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Tempeh (170g)

2 slices Whole Wheat Bread (56g total)

2 cups shredded Green Cabbage (142g)

1 medium Carrot (61g)

2 tbsp thinly sliced Red Onion (20g)

2 tsp Apple Cider Vinegar (10g)

1 tbsp Smoky BBQ Sauce (17g)

1 tsp Olive Oil (4.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Slice the tempeh into thin strips and steam for 5 minutes to reduce its inherent bitterness.

  • 2

    While steaming, combine shredded cabbage, grated carrot, and thinly sliced red onion in a bowl. Drizzle apple cider vinegar over the slaw, season with salt and pepper, and toss well.

  • 3

    Heat olive oil in a skillet over medium-high heat. Add the steamed tempeh strips and sauté until they are golden brown on both sides. In the last minute of cooking, drizzle the smoky BBQ sauce over the tempeh and toss to coat evenly.

  • 4

    Toast the whole wheat bread lightly in the skillet or toaster.

  • 5

    Assemble the sandwich by layering the BBQ tempeh on one slice of bread, then topping with a generous serving of crunchy slaw before capping with the second slice of bread.

  • 6

    Serve immediately and enjoy the blend of smoky, tangy, and fresh flavors.

Smoky BBQ Tempeh Sandwich with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Tempeh Sandwich with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Tempeh Sandwich with Crunchy Slaw

Savor the bold flavors of this Smoky BBQ Tempeh Sandwich, where marinated, pan-seared tempeh meets a vibrant, crunchy slaw. The smoky notes from the BBQ sauce perfectly complement the nutty tempeh, all nestled between slices of hearty whole wheat bread, making every bite a delicious balance of textures and tastes.

NUTRITION

603kcal
Protein
39.8g
Fat
24.6g
Carbs
59.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Tempeh (170g)

2 slices Whole Wheat Bread (56g total)

2 cups shredded Green Cabbage (142g)

1 medium Carrot (61g)

2 tbsp thinly sliced Red Onion (20g)

2 tsp Apple Cider Vinegar (10g)

1 tbsp Smoky BBQ Sauce (17g)

1 tsp Olive Oil (4.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Slice the tempeh into thin strips and steam for 5 minutes to reduce its inherent bitterness.

  • 2

    While steaming, combine shredded cabbage, grated carrot, and thinly sliced red onion in a bowl. Drizzle apple cider vinegar over the slaw, season with salt and pepper, and toss well.

  • 3

    Heat olive oil in a skillet over medium-high heat. Add the steamed tempeh strips and sauté until they are golden brown on both sides. In the last minute of cooking, drizzle the smoky BBQ sauce over the tempeh and toss to coat evenly.

  • 4

    Toast the whole wheat bread lightly in the skillet or toaster.

  • 5

    Assemble the sandwich by layering the BBQ tempeh on one slice of bread, then topping with a generous serving of crunchy slaw before capping with the second slice of bread.

  • 6

    Serve immediately and enjoy the blend of smoky, tangy, and fresh flavors.