Protein-Packed Egg White Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Scramble with Sweet Potato Hash

Enjoy a hearty and flavorful scramble that combines light, fluffy egg whites with a vibrant sweet potato hash, accented by a pop of red bell pepper and nutrient-rich spinach. Enhanced with savory turkey sausage and a drizzle of olive oil, this dish is perfect for fueling your day while satisfying your taste buds.

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NUTRITION

405kcal
Protein
42g
Fat
10.7g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

1 medium sweet potato (diced)

1 cup raw spinach

1/4 cup diced red bell pepper

2 ounces turkey sausage

1 teaspoon olive oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Steam or microwave until just tender, about 4-5 minutes.

  • 2

    While the sweet potato is cooking, heat a non-stick skillet over medium heat and add the turkey sausage. Sauté for 2-3 minutes until lightly browned. Remove and set aside.

  • 3

    Add olive oil to the skillet and sauté the diced red bell pepper for about 1 minute until slightly softened.

  • 4

    Pour in the egg whites and add the fresh spinach. Gently scramble until the egg whites begin to set, approximately 2-3 minutes.

  • 5

    Fold in the cooked sweet potato and turkey sausage. Continue to cook for another 1-2 minutes to combine flavors. Season with salt and pepper to taste.

  • 6

    Serve warm and enjoy your protein-packed meal!

Protein-Packed Egg White Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Scramble with Sweet Potato Hash

Enjoy a hearty and flavorful scramble that combines light, fluffy egg whites with a vibrant sweet potato hash, accented by a pop of red bell pepper and nutrient-rich spinach. Enhanced with savory turkey sausage and a drizzle of olive oil, this dish is perfect for fueling your day while satisfying your taste buds.

NUTRITION

405kcal
Protein
42g
Fat
10.7g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

1 medium sweet potato (diced)

1 cup raw spinach

1/4 cup diced red bell pepper

2 ounces turkey sausage

1 teaspoon olive oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Steam or microwave until just tender, about 4-5 minutes.

  • 2

    While the sweet potato is cooking, heat a non-stick skillet over medium heat and add the turkey sausage. Sauté for 2-3 minutes until lightly browned. Remove and set aside.

  • 3

    Add olive oil to the skillet and sauté the diced red bell pepper for about 1 minute until slightly softened.

  • 4

    Pour in the egg whites and add the fresh spinach. Gently scramble until the egg whites begin to set, approximately 2-3 minutes.

  • 5

    Fold in the cooked sweet potato and turkey sausage. Continue to cook for another 1-2 minutes to combine flavors. Season with salt and pepper to taste.

  • 6

    Serve warm and enjoy your protein-packed meal!