Herb-Seasoned Turkey Meatballs with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Turkey Meatballs with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Turkey Meatballs with Zucchini Noodles

Enjoy these light and flavorful turkey meatballs packed with fresh herbs, perfectly paired with spiralized zucchini noodles. The delicate balance of lean ground turkey, egg, and parmesan creates a satisfying texture while a hint of garlic and parsley elevates the dish. Finished with a drizzle of olive oil, this meal is both nutrient-rich and elegantly simple.

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NUTRITION

335kcal
Protein
37.6g
Fat
16.4g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% lean)

1 medium Zucchini

1 large Egg

1 tbsp Grated Parmesan Cheese

1/4 Onion, minced

1/2 tsp Garlic Powder

Salt & Pepper, to taste

1 tbsp Fresh Parsley, chopped

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the ground turkey, minced onion, egg, grated parmesan, garlic powder, salt, pepper, and chopped parsley. Mix until all ingredients are well incorporated.

  • 3

    Form the mixture into small meatballs, roughly 1 to 1.5 inches in diameter, and place them on the prepared baking sheet.

  • 4

    Bake the meatballs in the preheated oven for 15-18 minutes until they are fully cooked and lightly golden.

  • 5

    While the meatballs are baking, use a spiralizer or vegetable peeler to create zucchini noodles from the medium zucchini. Lightly toss the noodles with a pinch of salt.

  • 6

    Heat the olive oil in a non-stick skillet over medium heat, then add the zucchini noodles. Sauté for 2-3 minutes until just tender, ensuring they remain slightly crisp.

  • 7

    Plate the zucchini noodles and top with the freshly baked turkey meatballs. Optionally, garnish with extra parsley or a sprinkle of parmesan cheese.

  • 8

    Serve immediately and enjoy your nutrient-packed meal.

Herb-Seasoned Turkey Meatballs with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Turkey Meatballs with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Turkey Meatballs with Zucchini Noodles

Enjoy these light and flavorful turkey meatballs packed with fresh herbs, perfectly paired with spiralized zucchini noodles. The delicate balance of lean ground turkey, egg, and parmesan creates a satisfying texture while a hint of garlic and parsley elevates the dish. Finished with a drizzle of olive oil, this meal is both nutrient-rich and elegantly simple.

NUTRITION

335kcal
Protein
37.6g
Fat
16.4g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% lean)

1 medium Zucchini

1 large Egg

1 tbsp Grated Parmesan Cheese

1/4 Onion, minced

1/2 tsp Garlic Powder

Salt & Pepper, to taste

1 tbsp Fresh Parsley, chopped

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the ground turkey, minced onion, egg, grated parmesan, garlic powder, salt, pepper, and chopped parsley. Mix until all ingredients are well incorporated.

  • 3

    Form the mixture into small meatballs, roughly 1 to 1.5 inches in diameter, and place them on the prepared baking sheet.

  • 4

    Bake the meatballs in the preheated oven for 15-18 minutes until they are fully cooked and lightly golden.

  • 5

    While the meatballs are baking, use a spiralizer or vegetable peeler to create zucchini noodles from the medium zucchini. Lightly toss the noodles with a pinch of salt.

  • 6

    Heat the olive oil in a non-stick skillet over medium heat, then add the zucchini noodles. Sauté for 2-3 minutes until just tender, ensuring they remain slightly crisp.

  • 7

    Plate the zucchini noodles and top with the freshly baked turkey meatballs. Optionally, garnish with extra parsley or a sprinkle of parmesan cheese.

  • 8

    Serve immediately and enjoy your nutrient-packed meal.