Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Indulge in a decadent yet health-conscious double chocolate mug cake that’s loaded with protein and bursts with rich cocoa flavor. This moist, fluffy treat marries the deep taste of dark chocolate with a subtle hint of vanilla, making it a perfect anytime dessert that satisfies your sweet tooth while keeping your macros in check.

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NUTRITION

428kcal
Protein
47.8g
Fat
8.7g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

1 tablespoon Unsweetened Cocoa Powder (7g)

3 tablespoons Oat Flour (22.5g)

3 Egg Whites (approx. 90g)

1/4 cup Skim Milk (60g)

2 tablespoons Unsweetened Applesauce (30g)

1 tablespoon Dark Chocolate Chips (14g)

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, unsweetened cocoa powder, and oat flour. Stir well to distribute the dry ingredients evenly.

  • 2

    Add the egg whites and mix until a smooth batter forms.

  • 3

    Pour in the skim milk and unsweetened applesauce, stirring constantly to integrate the liquid into the mixture.

  • 4

    Fold in the dark chocolate chips evenly throughout the batter.

  • 5

    Microwave the mug on high for 60 to 75 seconds, checking for doneness. The cake should be set but still moist in the center. If necessary, microwave for an additional 10-15 seconds.

  • 6

    Allow the mug cake to cool for a minute before enjoying directly from the mug for a guilt-free, protein-packed treat.

Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Indulge in a decadent yet health-conscious double chocolate mug cake that’s loaded with protein and bursts with rich cocoa flavor. This moist, fluffy treat marries the deep taste of dark chocolate with a subtle hint of vanilla, making it a perfect anytime dessert that satisfies your sweet tooth while keeping your macros in check.

NUTRITION

428kcal
Protein
47.8g
Fat
8.7g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

1 tablespoon Unsweetened Cocoa Powder (7g)

3 tablespoons Oat Flour (22.5g)

3 Egg Whites (approx. 90g)

1/4 cup Skim Milk (60g)

2 tablespoons Unsweetened Applesauce (30g)

1 tablespoon Dark Chocolate Chips (14g)

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, unsweetened cocoa powder, and oat flour. Stir well to distribute the dry ingredients evenly.

  • 2

    Add the egg whites and mix until a smooth batter forms.

  • 3

    Pour in the skim milk and unsweetened applesauce, stirring constantly to integrate the liquid into the mixture.

  • 4

    Fold in the dark chocolate chips evenly throughout the batter.

  • 5

    Microwave the mug on high for 60 to 75 seconds, checking for doneness. The cake should be set but still moist in the center. If necessary, microwave for an additional 10-15 seconds.

  • 6

    Allow the mug cake to cool for a minute before enjoying directly from the mug for a guilt-free, protein-packed treat.